45.1 km | 06:25:38 | 08:32/km日期: 2020-10-04 07:01 - 平均心率: 133 - 卡路里: 3339 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83%
Pace: 06'39" / 06'54" / 06'11" / 06'28" / 06'35" / 07'29" / 12'40" / 06'46" / 06'38" / 06'31" / 16'18" / 06'51" / 06'48" / 06'31" / 11'20" / 07'12" / 06'52" / 09'52" / 08'48" / 18'38" / 07'11" / 06'54" / 07'25" / 14'14" / 07'06" / 09'22" / 07'06" / 07'38" / 15'28" / 10'11" / 06'22" / 07'05" / 07'39" / 07'51" / 07'07" / 07'28" / 08'58" / 07'44" / 14'08" / 04'02" / 06'44" / 07'08" / 07'47" / 09'41" / 09'49" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'28") | 1000 / 1000 |
| 2 | | 06'54" (+00'44") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'28" (+00'18") | 1000 / 4000 |
| 5 | | 06'34" (+00'24") | 1000 / 5000 |
| 6 | | 07'29" (+01'19") | 1000 / 6000 |
| 7 | | 12'39" (+06'29") | 1000 / 7000 |
| 8 | | 06'46" (+00'36") | 1000 / 8000 |
| 9 | | 06'37" (+00'27") | 1000 / 9000 |
| 10 | | 06'30" (+00'20") | 1000 / 10000 |
| 11 | | 16'18" (+10'08") | 1000 / 11000 |
| 12 | | 06'51" (+00'41") | 1000 / 12000 |
| 13 | | 06'47" (+00'37") | 1000 / 13000 |
| 14 | | 06'31" (+00'21") | 1000 / 14000 |
| 15 | | 11'20" (+05'10") | 1000 / 15000 |
| 16 | | 07'11" (+01'01") | 1000 / 16000 |
| 17 | | 06'51" (+00'41") | 1000 / 17000 |
| 18 | | 09'51" (+03'41") | 1000 / 18000 |
| 19 | | 08'48" (+02'38") | 1000 / 19000 |
| 20 | | 18'38" (+12'28") | 1000 / 20000 |
| 21 | | 07'05" (+00'55") | 1000 / 21000 |
| 22 | | 06'59" (+00'49") | 1000 / 22000 |
| 23 | | 07'24" (+01'14") | 1000 / 23000 |
| 24 | | 14'14" (+08'04") | 1000 / 24000 |
| 25 | | 07'05" (+00'55") | 1000 / 25000 |
| 26 | | 09'21" (+03'11") | 1000 / 26000 |
| 27 | | 07'05" (+00'55") | 1000 / 27000 |
| 28 | | 07'38" (+01'28") | 1000 / 28000 |
| 29 | | 15'28" (+09'18") | 1000 / 29000 |
| 30 | | 10'11" (+04'01") | 1000 / 30000 |
| 31 | | 06'21" (+00'11") | 1000 / 31000 |
| 32 | | 07'04" (+00'54") | 1000 / 32000 |
| 33 | | 07'39" (+01'29") | 1000 / 33000 |
| 34 | | 07'51" (+01'41") | 1000 / 34000 |
| 35 | | 07'06" (+00'56") | 1000 / 35000 |
| 36 | | 07'27" (+01'17") | 1000 / 36000 |
| 37 | | 08'58" (+02'48") | 1000 / 37000 |
| 38 | | 07'43" (+01'33") | 1000 / 38000 |
| 39 | | 09'07" (+02'57") | 1000 / 39000 |
| 40 | | 09'03" (+02'53") | 1000 / 40000 |
| 41 | | 06'44" (+00'34") | 1000 / 41000 |
| 42 | | 07'07" (+00'57") | 1000 / 42000 |
| 43 | | 07'47" (+01'37") | 1000 / 43000 |
| 44 | | 09'40" (+03'30") | 1000 / 44000 |
| 45 | | 09'49" (+03'39") | 1000 / 45000 |
| 46 | | 10'12" (+04'02") | 145 / 45145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 321.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'54" | 00:13'33" |
| 3 | 06'11" | 00:19'44" |
| 4 | 06'28" | 00:26'12" |
| 5 | 06'35" | 00:32'47" |
| 6 | 07'29" | 00:40'16" |
| 7 | 12'40" | 00:52'56" |
| 8 | 06'46" | 00:59'42" |
| 9 | 06'38" | 01:06'20" |
| 10 | 06'31" | 01:12'51" |
| 11 | 16'18" | 01:29'09" |
| 12 | 06'51" | 01:36'00" |
| 13 | 06'48" | 01:42'48" |
| 14 | 06'31" | 01:49'19" |
| 15 | 11'20" | 02:00'39" |
| 16 | 07'12" | 02:07'51" |
| 17 | 06'52" | 02:14'43" |
| 18 | 09'52" | 02:24'35" |
| 19 | 08'48" | 02:33'23" |
| 20 | 18'38" | 02:52'01" |
| 21 | 07'11" | 02:59'12" |
| 22 | 06'54" | 03:06'06" |
| 23 | 07'25" | 03:13'31" |
| 24 | 14'14" | 03:27'45" |
| 25 | 07'06" | 03:34'51" |
| 26 | 09'22" | 03:44'13" |
| 27 | 07'06" | 03:51'19" |
| 28 | 07'38" | 03:58'57" |
| 29 | 15'28" | 04:14'25" |
| 30 | 10'11" | 04:24'36" |
| 31 | 06'22" | 04:30'58" |
| 32 | 07'05" | 04:38'03" |
| 33 | 07'39" | 04:45'42" |
| 34 | 07'51" | 04:53'33" |
| 35 | 07'07" | 05:00'40" |
| 36 | 07'28" | 05:08'08" |
| 37 | 08'58" | 05:17'06" |
| 38 | 07'44" | 05:24'50" |
| 39 | 14'08" | 05:38'58" |
| 40 | 04'02" | 05:43'00" |
| 41 | 06'44" | 05:49'44" |
| 42 | 07'08" | 05:56'52" |
| 43 | 07'47" | 06:04'39" |
| 44 | 09'41" | 06:14'20" |
| 45 | 09'49" | 06:24'09" |
| 45.1 | 10'12" | 06:25'38" |
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