13.1 km | 01:18:33 | 05:59/km日期: 2020-10-04 07:01 - 總爬升: 194 m - 平均心率: 141 - 卡路里: 696 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75%
Pace: 05'51" / 06'27" / 08'59" / 09'39" / 16'25" / 09'55" / 17'10" / 15'29" / 06'26" / 09'57" / 06'53" / 05'14" / 08'38" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 06'27" (+01'28") | 1000 / 2000 |
| 3 | | 07'13" (+02'14") | 1000 / 3000 |
| 4 | | 06'48" (+01'49") | 1000 / 4000 |
| 5 | | 07'17" (+02'18") | 1000 / 5000 |
| 6 | | 06'36" (+01'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'49") | 1000 / 7000 |
| 8 | | 06'23" (+01'24") | 613 / 7613 |
| 9 | | 05'33" (+00'34") | 1000 / 8613 |
| 10 | | 05'15" (+00'16") | 1000 / 9613 |
| 11 | | 05'03" (+00'04") | 1000 / 10613 |
| 12 | | 05'32" (+00'33") | 742 / 11355 |
| 13 | | 04'59" | 1000 / 12355 |
| 14 | | 04'45" | 750 / 13106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 122.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'27" | 00:12'18" |
| 3 | 08'59" | 00:21'17" |
| 4 | 09'39" | 00:30'56" |
| 5 | 16'25" | 00:47'21" |
| 6 | 09'55" | 00:57'16" |
| 7 | 17'10" | 01:14'26" |
| 8 | 15'29" | 01:29'55" |
| 9 | 06'26" | 01:36'21" |
| 10 | 09'57" | 01:46'18" |
| 11 | 06'53" | 01:53'11" |
| 12 | 05'14" | 01:58'25" |
| 13 | 08'38" | 02:07'03" |
| 13.1 | 05'01" | 02:07'35" |
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