21.2 km | 02:02:01 | 05:44/km日期: 2020-10-04 05:39 - 平均心率: 146 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 06'25" / 06'18" / 06'09" / 06'23" / 05'59" / 06'32" / 05'53" / 05'49" / 05'46" / 05'25" / 10'58" / 06'07" / 06'04" / 05'44" / 05'34" / 05'38" / 06'34" / 05'31" / 05'27" / 05'14" / 04'53" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'33") | 1000 / 1000 |
| 2 | | 06'18" (+01'26") | 1000 / 2000 |
| 3 | | 06'08" (+01'16") | 1000 / 3000 |
| 4 | | 06'06" (+01'14") | 1000 / 4000 |
| 5 | | 05'59" (+01'07") | 1000 / 5000 |
| 6 | | 05'56" (+01'04") | 1000 / 6000 |
| 7 | | 05'52" (+01'00") | 1000 / 7000 |
| 8 | | 05'49" (+00'57") | 1000 / 8000 |
| 9 | | 05'46" (+00'54") | 1000 / 9000 |
| 10 | | 05'24" (+00'32") | 1000 / 10000 |
| 11 | | 05'20" (+00'28") | 1000 / 11000 |
| 12 | | 06'07" (+01'15") | 1000 / 12000 |
| 13 | | 06'03" (+01'11") | 1000 / 13000 |
| 14 | | 05'44" (+00'52") | 1000 / 14000 |
| 15 | | 05'33" (+00'41") | 1000 / 15000 |
| 16 | | 05'38" (+00'46") | 1000 / 16000 |
| 17 | | 05'29" (+00'37") | 1000 / 17000 |
| 18 | | 05'31" (+00'39") | 1000 / 18000 |
| 19 | | 05'26" (+00'34") | 1000 / 19000 |
| 20 | | 05'13" (+00'21") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 05'07" (+00'15") | 235 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 216.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'23" | 00:25'15" |
| 5 | 05'59" | 00:31'14" |
| 6 | 06'32" | 00:37'46" |
| 7 | 05'53" | 00:43'39" |
| 8 | 05'49" | 00:49'28" |
| 9 | 05'46" | 00:55'14" |
| 10 | 05'25" | 01:00'39" |
| 11 | 10'58" | 01:11'37" |
| 12 | 06'07" | 01:17'44" |
| 13 | 06'04" | 01:23'48" |
| 14 | 05'44" | 01:29'32" |
| 15 | 05'34" | 01:35'06" |
| 16 | 05'38" | 01:40'44" |
| 17 | 06'34" | 01:47'18" |
| 18 | 05'31" | 01:52'49" |
| 19 | 05'27" | 01:58'16" |
| 20 | 05'14" | 02:03'30" |
| 21 | 04'53" | 02:08'23" |
| 21.2 | 05'06" | 02:09'35" |
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