| 賽後評分: 很熱鬧! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 406.99 km Y拖第三代- 螢光國旗版 累積 : 1234.5 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 06'15" | 00:12'07" | 3 | 05'36" | 00:17'43" | 4 | 05'32" | 00:23'15" | 5 | 05'26" | 00:28'41" | 6 | 05'31" | 00:34'12" | 7 | 05'57" | 00:40'09" | 8 | 05'35" | 00:45'44" | 9 | 05'21" | 00:51'05" | 10 | 05'55" | 00:57'00" | 11 | 05'23" | 01:02'23" | 12 | 05'11" | 01:07'34" | 13 | 05'58" | 01:13'32" | 14 | 05'31" | 01:19'03" | 15 | 05'26" | 01:24'29" | 16 | 05'48" | 01:30'17" | 17 | 05'29" | 01:35'46" | 18 | 05'38" | 01:41'24" | 19 | 05'17" | 01:46'41" | 20 | 06'07" | 01:52'48" | 21 | 05'30" | 01:58'18" | 22 | 05'32" | 02:03'50" | 23 | 06'30" | 02:10'20" | 24 | 05'37" | 02:15'57" | 25 | 06'40" | 02:22'37" | 26 | 05'55" | 02:28'32" | 27 | 06'45" | 02:35'17" | 28 | 06'46" | 02:42'03" | 29 | 05'48" | 02:47'51" | 30 | 07'38" | 02:55'29" | 31 | 06'19" | 03:01'48" | 32 | 07'44" | 03:09'32" | 33 | 07'09" | 03:16'41" | 34 | 06'49" | 03:23'30" | 35 | 07'56" | 03:31'26" | 36 | 06'21" | 03:37'47" | 37 | 06'11" | 03:43'58" | 38 | 09'09" | 03:53'07" | 39 | 09'22" | 04:02'29" | 40 | 07'28" | 04:09'57" | 41 | 07'03" | 04:17'00" | 42 | 09'05" | 04:26'05" | 42.0 | 218'21" | 04:30'10" |
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