12.1 km | 01:14:05 | 06:07/km日期: 2020-10-03 19:20 - 總爬升: 196 m - 平均心率: 130 - 卡路里: 560 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 66%
Pace: 06'29" / 06'20" / 06'09" / 06'13" / 06'12" / 06'09" / 06'01" / 06'07" / 06'10" / 06'03" / 06'04" / 05'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'43") | 1000 / 1000 |
| 2 | | 06'20" (+00'36") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'31" | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 270.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 06'13" | 00:25'11" |
| 5 | 06'12" | 00:31'23" |
| 6 | 06'09" | 00:37'32" |
| 7 | 06'01" | 00:43'33" |
| 8 | 06'07" | 00:49'40" |
| 9 | 06'10" | 00:55'50" |
| 10 | 06'03" | 01:01'53" |
| 11 | 06'04" | 01:07'57" |
| 12 | 05'44" | 01:13'41" |
| 12.1 | 05'34" | 01:14'07" |
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