18.5 km | 01:50:38 | 05:58/km日期: 2020-10-03 16:37 - 總爬升: 418 m - 平均心率: 122 - 卡路里: 710 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 57%
Pace: 04'06" / 03'29" / 04'54" / 08'40" / 09'52" / 10'44" / 11'43" / 10'39" / 03'38" / 02'21" / 02'08" / 02'38" / 03'51" / 03'31" / 05'04" / 05'37" / 03'30" / 05'58" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+01'56") | 1000 / 1000 |
| 2 | | 03'29" (+01'19") | 1000 / 2000 |
| 3 | | 04'53" (+02'43") | 1000 / 3000 |
| 4 | | 08'40" (+06'30") | 1000 / 4000 |
| 5 | | 09'52" (+07'42") | 1000 / 5000 |
| 6 | | 10'42" (+08'32") | 1000 / 6000 |
| 7 | | 11'43" (+09'33") | 1000 / 7000 |
| 8 | | 10'43" (+08'33") | 673 / 7673 |
| 9 | | 06'03" (+03'53") | 1000 / 8673 |
| 10 | | 02'32" (+00'22") | 1000 / 9673 |
| 11 | | 02'17" (+00'07") | 1000 / 10673 |
| 12 | | 02'10" | 1000 / 11673 |
| 13 | | 03'01" (+00'51") | 1000 / 12673 |
| 14 | | 04'25" (+02'15") | 1000 / 13673 |
| 15 | | 04'22" (+02'12") | 1000 / 14673 |
| 16 | | 05'06" (+02'56") | 1000 / 15673 |
| 17 | | 04'32" (+02'22") | 1000 / 16673 |
| 18 | | 05'48" (+03'38") | 1000 / 17673 |
| 19 | | 11'05" (+08'55") | 865 / 18539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 62.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'29" | 00:07'35" |
| 3 | 04'54" | 00:12'29" |
| 4 | 08'40" | 00:21'09" |
| 5 | 09'52" | 00:31'01" |
| 6 | 10'44" | 00:41'45" |
| 7 | 11'43" | 00:53'28" |
| 8 | 10'39" | 01:04'07" |
| 9 | 03'38" | 01:07'45" |
| 10 | 02'21" | 01:10'06" |
| 11 | 02'08" | 01:12'14" |
| 12 | 02'38" | 01:14'52" |
| 13 | 03'51" | 01:18'43" |
| 14 | 03'31" | 01:22'14" |
| 15 | 05'04" | 01:27'18" |
| 16 | 05'37" | 01:32'55" |
| 17 | 03'30" | 01:36'25" |
| 18 | 05'58" | 01:42'23" |
| 18.5 | 09'53" | 01:47'43" |
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