14.9 km | 08:11:33 | 32:59/km日期: 2014-10-10 08:09 - 平均心率: 103 - 卡路里: 2640 Cal - 溫度: 26°C - 濕度: 81%
Pace: 07'23" / 07'15" / 08'01" / 07'33" / 08'16" / 08'22" / 09'53" / 08'41" / 30'35" / 50'52" / 100'08" / 84'58" / 63'57" / 33'49" / 68'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" | 3971 / 3971 |
2 | | 08'49" (+01'17") | 3398 / 7370 |
3 | | 16'10" (+08'38") | 1621 / 8992 |
4 | | 08:26'03" (+18'31") | 63 / 9055 |
5 | | 25'26" (+17'54") | 1207 / 10263 |
6 | | 02:33'28" (+25'56") | 75 / 10338 |
7 | | 01:59'31" (+51'59") | 31 / 10369 |
8 | | 01:05'26" (+57'54") | 469 / 10838 |
9 | | 01:09'54" (+02'22") | 420 / 11259 |
10 | | 48'22" (+40'50") | 621 / 11880 |
11 | | 05:25'36" (+18'04") | 93 / 11974 |
12 | | 03:34'03" (+26'31") | 131 / 12105 |
13 | | 35'36" (+28'04") | 650 / 12755 |
14 | | 40'18" (+32'46") | 962 / 13718 |
15 | | 38'50" (+31'18") | 771 / 14490 |
16 | | 02:47'15" (+39'43") | 179 / 14670 |
17 | | 50'31" (+42'59") | 229 / 14900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 652.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'15" | 00:14'38" |
3 | 08'01" | 00:22'39" |
4 | 07'33" | 00:30'12" |
5 | 08'16" | 00:38'28" |
6 | 08'22" | 00:46'50" |
7 | 09'53" | 00:56'43" |
8 | 08'41" | 01:05'24" |
9 | 30'35" | 01:35'59" |
10 | 50'52" | 02:26'51" |
11 | 100'08" | 04:06'59" |
12 | 84'58" | 05:31'57" |
13 | 63'57" | 06:35'54" |
14 | 33'49" | 07:09'43" |
14.9 | 68'41" | 08:11'33" |