13.1 km | 01:04:58 | 04:56/km日期: 2020-10-03 16:10 - 總爬升: 106 m - 地點: 暖身場 - 天氣: 晴 - 卡路里: 568 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 53%
Pace: 05'41" / 05'17" / 05'04" / 04'53" / 04'49" / 04'32" / 04'34" / 04'42" / 04'28" / 04'52" / 04'53" / 04'52" / 04'19" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'54") | 492 / 492 |
| 2 | | 05'37" (+01'53") | 500 / 993 |
| 3 | | 05'19" (+01'35") | 507 / 1501 |
| 4 | | 05'14" (+01'30") | 496 / 1998 |
| 5 | | 05'06" (+01'22") | 535 / 2533 |
| 6 | | 05'05" (+01'21") | 536 / 3070 |
| 7 | | 04'50" (+01'06") | 508 / 3579 |
| 8 | | 04'57" (+01'13") | 501 / 4080 |
| 9 | | 05'03" (+01'19") | 507 / 4588 |
| 10 | | 04'09" (+00'25") | 501 / 5089 |
| 11 | | 04'31" (+00'47") | 508 / 5598 |
| 12 | | 04'50" (+01'06") | 495 / 6094 |
| 13 | | 04'30" (+00'46") | 528 / 6623 |
| 14 | | 04'34" (+00'50") | 509 / 7132 |
| 15 | | 04'52" (+01'08") | 492 / 7625 |
| 16 | | 04'39" (+00'55") | 512 / 8137 |
| 17 | | 04'17" (+00'33") | 500 / 8638 |
| 18 | | 04'42" (+00'58") | 491 / 9129 |
| 19 | | 04'39" (+00'55") | 565 / 9694 |
| 20 | | 05'08" (+01'24") | 514 / 10209 |
| 21 | | 04'40" (+00'56") | 574 / 10784 |
| 22 | | 04'47" (+01'03") | 538 / 11322 |
| 23 | | 04'54" (+01'10") | 552 / 11875 |
| 24 | | 04'32" (+00'48") | 510 / 12385 |
| 25 | | 04'28" (+00'44") | 502 / 12888 |
| 26 | | 03'44" | 557 / 13445 |
基本訓練~~
今天有點熱！前8K獨跑，第9K開始跟唐哥跑，唐哥說我跑太快，叫我跑到最外圈，他跑最內圈，醬兩人才能一起跑...
10月累積里程 :
300.05 km 
Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'04" | 00:16'02" |
| 4 | 04'53" | 00:20'55" |
| 5 | 04'49" | 00:25'44" |
| 6 | 04'32" | 00:30'16" |
| 7 | 04'34" | 00:34'50" |
| 8 | 04'42" | 00:39'32" |
| 9 | 04'28" | 00:44'00" |
| 10 | 04'52" | 00:48'52" |
| 11 | 04'53" | 00:53'45" |
| 12 | 04'52" | 00:58'37" |
| 13 | 04'19" | 01:02'56" |
| 13.6 | 03'30" | 01:04'58" |
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展開計圈分析
