11.0 km | 07:03:59 | 38:28/km日期: 2020-10-03 08:15 - 總爬升: 893 m - 平均心率: 110 - 卡路里: 1285 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 75%
Pace: 30'53" / 53'53" / 21'15" / 53'03" / 54'18" / 75'17" / 24'43" / 27'17" / 24'03" / 29'49" / 28'54" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'01" (+09'47") | 1000 / 1000 |
| 2 | | 53'52" (+32'38") | 1000 / 2000 |
| 3 | | 21'14" | 1000 / 3000 |
| 4 | | 52'58" (+31'44") | 1000 / 4000 |
| 5 | | 54'18" (+33'04") | 1000 / 5000 |
| 6 | | 01:15'17" (+54'03") | 1000 / 6000 |
| 7 | | 24'42" (+03'28") | 1000 / 7000 |
| 8 | | 27'17" (+06'03") | 1000 / 8000 |
| 9 | | 24'02" (+02'48") | 1000 / 9000 |
| 10 | | 29'49" (+08'35") | 1000 / 10000 |
| 11 | | 28'53" (+07'39") | 1000 / 11000 |
| 12 | | 24'52" (+03'38") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 11.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'53" | 00:30'53" |
| 2 | 53'53" | 01:24'46" |
| 3 | 21'15" | 01:46'01" |
| 4 | 53'03" | 02:39'04" |
| 5 | 54'18" | 03:33'22" |
| 6 | 75'17" | 04:48'39" |
| 7 | 24'43" | 05:13'22" |
| 8 | 27'17" | 05:40'39" |
| 9 | 24'03" | 06:04'42" |
| 10 | 29'49" | 06:34'31" |
| 11 | 28'54" | 07:03'25" |
| 11.0 | 24'44" | 07:03'55" |
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