12.0 km | 01:23:46 | 06:58/km日期: 2020-10-03 08:33 - 總爬升: 203 m - 平均心率: 148 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91%
Pace: 07'11" / 10'15" / 07'14" / 09'16" / 22'05" / 06'57" / 19'43" / 06'21" / 19'19" / 07'21" / 07'12" / 07'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'50") | 1000 / 1000 |
| 2 | | 07'56" (+01'35") | 1000 / 2000 |
| 3 | | 07'14" (+00'53") | 1000 / 3000 |
| 4 | | 06'30" (+00'09") | 1000 / 4000 |
| 5 | | 06'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'57" (+00'36") | 1000 / 6000 |
| 7 | | 07'02" (+00'41") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 07'28" (+01'07") | 1000 / 9000 |
| 10 | | 06'55" (+00'34") | 1000 / 10000 |
| 11 | | 06'43" (+00'22") | 1000 / 11000 |
| 12 | | 06'53" (+00'32") | 1000 / 12000 |
| 13 | | 03'43" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 139.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 10'15" | 00:17'26" |
| 3 | 07'14" | 00:24'40" |
| 4 | 09'16" | 00:33'56" |
| 5 | 22'05" | 00:56'01" |
| 6 | 06'57" | 01:02'58" |
| 7 | 19'43" | 01:22'41" |
| 8 | 06'21" | 01:29'02" |
| 9 | 19'19" | 01:48'21" |
| 10 | 07'21" | 01:55'42" |
| 11 | 07'12" | 02:02'54" |
| 12 | 07'06" | 02:10'00" |
| 12.0 | 04'35" | 02:10'02" |
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