17.0 km | 01:46:14 | 06:14/km日期: 2020-10-03 08:25 - 總爬升: 444 m - 平均心率: 147 - 卡路里: 1056 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83%
Pace: 07'11" / 06'18" / 06'43" / 07'43" / 06'42" / 06'30" / 06'41" / 07'35" / 19'31" / 06'02" / 06'13" / 05'48" / 06'14" / 05'40" / 07'19" / 09'02" / 07'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 06'18" (+00'54") | 1000 / 2000 |
| 3 | | 06'42" (+01'18") | 1000 / 3000 |
| 4 | | 06'29" (+01'05") | 1000 / 4000 |
| 5 | | 06'42" (+01'18") | 1000 / 5000 |
| 6 | | 06'29" (+01'05") | 1000 / 6000 |
| 7 | | 06'40" (+01'16") | 1000 / 7000 |
| 8 | | 06'49" (+01'25") | 1000 / 8000 |
| 9 | | 07'20" (+01'56") | 1000 / 9000 |
| 10 | | 06'01" (+00'37") | 1000 / 10000 |
| 11 | | 06'13" (+00'49") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 1000 / 12000 |
| 13 | | 06'14" (+00'50") | 1000 / 13000 |
| 14 | | 05'39" (+00'15") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'35" (+00'11") | 1000 / 16000 |
| 17 | | 05'25" (+00'01") | 1000 / 17000 |
| 18 | | 05'54" (+00'30") | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 215.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'18" | 00:13'29" |
| 3 | 06'43" | 00:20'12" |
| 4 | 07'43" | 00:27'55" |
| 5 | 06'42" | 00:34'37" |
| 6 | 06'30" | 00:41'07" |
| 7 | 06'41" | 00:47'48" |
| 8 | 07'35" | 00:55'23" |
| 9 | 19'31" | 01:14'54" |
| 10 | 06'02" | 01:20'56" |
| 11 | 06'13" | 01:27'09" |
| 12 | 05'48" | 01:32'57" |
| 13 | 06'14" | 01:39'11" |
| 14 | 05'40" | 01:44'51" |
| 15 | 07'19" | 01:52'10" |
| 16 | 09'02" | 02:01'12" |
| 17 | 07'49" | 02:09'01" |
| 17.0 | 05'37" | 02:09'06" |
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