7.4 km | 00:43:57 | 05:58/km日期: 2020-10-03 08:24 - 總爬升: 155 m - 卡路里: 490 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69%
Pace: 06'09" / 05'43" / 05'30" / 06'33" / 06'29" / 05'01" / 08'08" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'01") | 2675 / 2675 |
| 2 | | 04'12" (+00'15") | 1000 / 3675 |
| 3 | | 23'13" (+19'16") | 129 / 3804 |
| 4 | | 03'57" | 1000 / 4804 |
| 5 | | 21'39" (+17'42") | 138 / 4943 |
| 6 | | 03'59" (+00'02") | 1000 / 5943 |
| 7 | | 22'43" (+18'46") | 132 / 6075 |
| 8 | | 04'55" (+00'58") | 1000 / 7075 |
| 9 | | 06'33" (+02'36") | 282 / 7357 |
10月累積里程 : 223.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'30" | 00:17'22" |
| 4 | 06'33" | 00:23'55" |
| 5 | 06'29" | 00:30'24" |
| 6 | 05'01" | 00:35'25" |
| 7 | 08'08" | 00:43'33" |
| 7.4 | 06'22" | 00:45'50" |
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