16.4 km | 02:25:10 | 08:49/km日期: 2020-10-03 05:04 - 平均心率: 129 - 卡路里: 1227 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 06'56" / 07'41" / 08'02" / 07'28" / 44'06" / 05'50" / 13'58" / 10'01" / 18'45" / 05'57" / 17'01" / 08'44" / 83'35" / 08'27" / 08'40" / 06'42" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 1000 / 1000 |
| 2 | | 07'23" (+01'34") | 1000 / 2000 |
| 3 | | 06'53" (+01'04") | 1000 / 3000 |
| 4 | | 07'10" (+01'21") | 1000 / 4000 |
| 5 | | 07'10" (+01'21") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 13'58" (+08'09") | 1000 / 7000 |
| 8 | | 10'01" (+04'12") | 1000 / 8000 |
| 9 | | 18'44" (+12'55") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 17'00" (+11'11") | 1000 / 11000 |
| 12 | | 08'43" (+02'54") | 1000 / 12000 |
| 13 | | 06'53" (+01'04") | 1000 / 13000 |
| 14 | | 06'35" (+00'46") | 1000 / 14000 |
| 15 | | 06'38" (+00'49") | 1000 / 15000 |
| 16 | | 06'09" (+00'20") | 1000 / 16000 |
| 17 | | 07'03" (+01'14") | 435 / 16435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 287.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'41" | 00:14'37" |
| 3 | 08'02" | 00:22'39" |
| 4 | 07'28" | 00:30'07" |
| 5 | 44'06" | 01:14'13" |
| 6 | 05'50" | 01:20'03" |
| 7 | 13'58" | 01:34'01" |
| 8 | 10'01" | 01:44'02" |
| 9 | 18'45" | 02:02'47" |
| 10 | 05'57" | 02:08'44" |
| 11 | 17'01" | 02:25'45" |
| 12 | 08'44" | 02:34'29" |
| 13 | 83'35" | 03:58'04" |
| 14 | 08'27" | 04:06'31" |
| 15 | 08'40" | 04:15'11" |
| 16 | 06'42" | 04:21'53" |
| 16.4 | 07'41" | 04:25'14" |
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