17.4 km | 01:44:40 | 06:00/km日期: 2014-11-11 07:21 - 平均心率: 82 - 卡路里: 1223 Cal - 溫度: 21°C - 濕度: 75%
Pace: 07'38" / 05'56" / 05'38" / 05'29" / 05'31" / 05'29" / 04'55" / 06'01" / 05'49" / 05'51" / 06'03" / 05'40" / 05'11" / 06'12" / 06'51" / 05'38" / 05'42" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 4952 / 4952 |
| 2 | | 05'38" | 5316 / 10269 |
| 3 | | 05'56" (+00'18") | 5046 / 15315 |
| 4 | | 06'29" (+00'51") | 2224 / 17539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 301.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'56" | 00:13'34" |
| 3 | 05'38" | 00:19'12" |
| 4 | 05'29" | 00:24'41" |
| 5 | 05'31" | 00:30'12" |
| 6 | 05'29" | 00:35'41" |
| 7 | 04'55" | 00:40'36" |
| 8 | 06'01" | 00:46'37" |
| 9 | 05'49" | 00:52'26" |
| 10 | 05'51" | 00:58'17" |
| 11 | 06'03" | 01:04'20" |
| 12 | 05'40" | 01:10'00" |
| 13 | 05'11" | 01:15'11" |
| 14 | 06'12" | 01:21'23" |
| 15 | 06'51" | 01:28'14" |
| 16 | 05'38" | 01:33'52" |
| 17 | 05'42" | 01:39'34" |
| 17.4 | 11'38" | 01:44'40" |
留言 
