10.8 km | 01:04:32 | 05:57/km日期: 2020-10-03 05:51 - 卡路里: 596 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 94%
Pace: 11'08" / 07'53" / 05'09" / 06'23" / 05'07" / 05'05" / 05'03" / 04'54" / 06'14" / 05'57" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+04'06") | 774 / 774 |
| 2 | | 02:49'30" (+46'26") | 27 / 802 |
| 3 | | 05'09" (+02'05") | 1000 / 1802 |
| 4 | | 05'10" (+02'06") | 1000 / 2802 |
| 5 | | 05'06" (+02'02") | 1000 / 3802 |
| 6 | | 05'06" (+02'02") | 1000 / 4802 |
| 7 | | 05'05" (+02'01") | 1000 / 5802 |
| 8 | | 05'04" (+02'00") | 1000 / 6802 |
| 9 | | 04'53" (+01'49") | 1000 / 7802 |
| 10 | | 04'55" (+01'51") | 1000 / 8802 |
| 11 | | 17'58" (+14'54") | 111 / 8913 |
| 12 | | 03'31" (+00'27") | 94 / 9008 |
| 13 | | 06'26" (+03'22") | 310 / 9318 |
| 14 | | 03'32" (+00'28") | 94 / 9412 |
| 15 | | 06'40" (+03'36") | 299 / 9712 |
| 16 | | 03'04" | 108 / 9821 |
| 17 | | 06'55" (+03'51") | 288 / 10109 |
| 18 | | 03'25" (+00'21") | 97 / 10206 |
| 19 | | 07'05" (+04'01") | 282 / 10488 |
| 20 | | 03'16" (+00'12") | 101 / 10590 |
| 21 | | 08'28" (+05'24") | 235 / 10826 |
| 22 | | 06'57" (+03'53") | 11 / 10838 |
10月累積里程 : 229.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 07'53" | 00:19'01" |
| 3 | 05'09" | 00:24'10" |
| 4 | 06'23" | 00:30'33" |
| 5 | 05'07" | 00:35'40" |
| 6 | 05'05" | 00:40'45" |
| 7 | 05'03" | 00:45'48" |
| 8 | 04'54" | 00:50'42" |
| 9 | 06'14" | 00:56'56" |
| 10 | 05'57" | 01:02'53" |
| 10.8 | 06'34" | 01:08'24" |
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