15.2 km | 01:22:34 | 05:26/km日期: 2014-11-13 20:17 - 卡路里: 513 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'12" / 05'18" / 05'19" / 05'10" / 05'20" / 05'26" / 05'27" / 05'30" / 05'48" / 05'24" / 05'29" / 05'29" / 05'36" / 05'37" / 05'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'39") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'36" (+00'27") | 1000 / 13000 |
| 14 | | 05'37" (+00'28") | 1000 / 14000 |
| 15 | | 05'29" (+00'20") | 1000 / 15000 |
| 16 | | 05'48" (+00'39") | 171 / 15171 |
11月累積里程 : 154.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'10" | 00:20'59" |
| 5 | 05'20" | 00:26'19" |
| 6 | 05'26" | 00:31'45" |
| 7 | 05'27" | 00:37'12" |
| 8 | 05'30" | 00:42'42" |
| 9 | 05'48" | 00:48'30" |
| 10 | 05'24" | 00:53'54" |
| 11 | 05'29" | 00:59'23" |
| 12 | 05'29" | 01:04'52" |
| 13 | 05'36" | 01:10'28" |
| 14 | 05'37" | 01:16'05" |
| 15 | 05'30" | 01:21'35" |
| 15.2 | 05'44" | 01:22'34" |
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