21.3 km | 01:49:33 | 05:08/km日期: 2014-11-13 21:32 - 總爬升: 202 m - 卡路里: 1189 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'16" / 05'00" / 05'13" / 05'11" / 04'51" / 05'04" / 04'47" / 04'48" / 04'59" / 04'53" / 05'24" / 05'14" / 05'42" / 05'14" / 05'11" / 05'16" / 05'12" / 05'18" / 05'10" / 05'12" / 05'11" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'24") | 998 / 998 |
2 | | 05'00" (+00'12") | 994 / 1993 |
3 | | 05'12" (+00'24") | 1006 / 2999 |
4 | | 05'13" (+00'25") | 1005 / 4005 |
5 | | 04'52" (+00'04") | 995 / 5000 |
6 | | 04'59" (+00'11") | 998 / 5999 |
7 | | 04'50" (+00'02") | 1005 / 7004 |
8 | | 04'48" | 999 / 8003 |
9 | | 04'57" (+00'09") | 1006 / 9009 |
10 | | 04'54" (+00'06") | 994 / 10004 |
11 | | 05'23" (+00'35") | 1000 / 11005 |
12 | | 05'10" (+00'22") | 1010 / 12015 |
13 | | 05'43" (+00'55") | 996 / 13012 |
14 | | 05'15" (+00'27") | 995 / 14007 |
15 | | 05'11" (+00'23") | 998 / 15006 |
16 | | 05'13" (+00'25") | 1007 / 16013 |
17 | | 05'13" (+00'25") | 994 / 17008 |
18 | | 05'16" (+00'28") | 1005 / 18014 |
19 | | 05'09" (+00'21") | 1000 / 19014 |
20 | | 05'14" (+00'26") | 1009 / 20024 |
21 | | 05'10" (+00'22") | 1000 / 21024 |
22 | | 04'50" (+00'02") | 281 / 21306 |
11月累積里程 :
416.75 km Asics TJR332 累積 :
4382.1 kmAndroid - HTC HTC Desire 600 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'00" | 00:10'16" |
3 | 05'13" | 00:15'29" |
4 | 05'11" | 00:20'40" |
5 | 04'51" | 00:25'31" |
6 | 05'04" | 00:30'35" |
7 | 04'47" | 00:35'22" |
8 | 04'48" | 00:40'10" |
9 | 04'59" | 00:45'09" |
10 | 04'53" | 00:50'02" |
11 | 05'24" | 00:55'26" |
12 | 05'14" | 01:00'40" |
13 | 05'42" | 01:06'22" |
14 | 05'14" | 01:11'36" |
15 | 05'11" | 01:16'47" |
16 | 05'16" | 01:22'03" |
17 | 05'12" | 01:27'15" |
18 | 05'18" | 01:32'33" |
19 | 05'10" | 01:37'43" |
20 | 05'12" | 01:42'55" |
21 | 05'11" | 01:48'06" |
21.3 | 04'43" | 01:49'33" |