12.3 km | 01:11:04 | 05:46/km日期: 2020-10-01 18:27 - 卡路里: 853 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66%
Pace: 08'06" / 05'37" / 05'29" / 06'13" / 07'13" / 05'51" / 06'28" / 05'57" / 05'43" / 05'45" / 05'39" / 05'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'20") | 1000 / 12000 |
| 13 | | 05'45" (+00'16") | 320 / 12320 |
10月累積里程 : 444.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'37" | 00:13'43" |
| 3 | 05'29" | 00:19'12" |
| 4 | 06'13" | 00:25'25" |
| 5 | 07'13" | 00:32'38" |
| 6 | 05'51" | 00:38'29" |
| 7 | 06'28" | 00:44'57" |
| 8 | 05'57" | 00:50'54" |
| 9 | 05'43" | 00:56'37" |
| 10 | 05'45" | 01:02'22" |
| 11 | 05'39" | 01:08'01" |
| 12 | 05'50" | 01:13'51" |
| 12.3 | 05'46" | 01:15'42" |
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