14.5 km | 01:40:48 | 06:57/km日期: 2020-10-02 06:45 - 總爬升: 240 m - 平均心率: 141 - 卡路里: 1139 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 06'37" / 06'50" / 06'50" / 06'46" / 06'59" / 07'01" / 14'25" / 06'36" / 07'23" / 06'40" / 06'47" / 06'59" / 06'56" / 07'13" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'49" (+00'13") | 1000 / 2000 |
| 3 | | 06'50" (+00'14") | 1000 / 3000 |
| 4 | | 06'45" (+00'09") | 1000 / 4000 |
| 5 | | 06'58" (+00'22") | 1000 / 5000 |
| 6 | | 07'01" (+00'25") | 1000 / 6000 |
| 7 | | 07'31" (+00'55") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 07'02" (+00'26") | 1000 / 9000 |
| 10 | | 06'40" (+00'04") | 1000 / 10000 |
| 11 | | 06'46" (+00'10") | 1000 / 11000 |
| 12 | | 06'59" (+00'23") | 1000 / 12000 |
| 13 | | 06'56" (+00'20") | 1000 / 13000 |
| 14 | | 07'12" (+00'36") | 1000 / 14000 |
| 15 | | 08'06" (+01'30") | 498 / 14498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 201.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'50" | 00:13'27" |
| 3 | 06'50" | 00:20'17" |
| 4 | 06'46" | 00:27'03" |
| 5 | 06'59" | 00:34'02" |
| 6 | 07'01" | 00:41'03" |
| 7 | 14'25" | 00:55'28" |
| 8 | 06'36" | 01:02'04" |
| 9 | 07'23" | 01:09'27" |
| 10 | 06'40" | 01:16'07" |
| 11 | 06'47" | 01:22'54" |
| 12 | 06'59" | 01:29'53" |
| 13 | 06'56" | 01:36'49" |
| 14 | 07'13" | 01:44'02" |
| 14.5 | 08'15" | 01:48'09" |
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