18.6 km | 01:59:56 | 06:26/km日期: 2020-10-02 05:55 - 總爬升: 192 m - 平均心率: 140 - 卡路里: 1078 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 07'02" / 06'27" / 06'34" / 16'23" / 06'50" / 06'28" / 10'21" / 06'54" / 07'18" / 07'44" / 06'31" / 08'30" / 06'02" / 08'23" / 06'11" / 10'08" / 06'10" / 07'16" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'40") | 1000 / 1000 |
| 2 | | 06'27" (+00'41") | 1000 / 2000 |
| 3 | | 06'34" (+00'48") | 1000 / 3000 |
| 4 | | 06'36" (+00'50") | 1000 / 4000 |
| 5 | | 06'49" (+01'03") | 1000 / 5000 |
| 6 | | 06'27" (+00'41") | 1000 / 6000 |
| 7 | | 06'27" (+00'41") | 1000 / 7000 |
| 8 | | 06'37" (+00'51") | 1000 / 8000 |
| 9 | | 07'09" (+01'23") | 1000 / 9000 |
| 10 | | 06'55" (+01'09") | 1000 / 10000 |
| 11 | | 06'31" (+00'45") | 1000 / 11000 |
| 12 | | 05'57" (+00'11") | 1000 / 12000 |
| 13 | | 06'02" (+00'16") | 1000 / 13000 |
| 14 | | 06'00" (+00'14") | 1000 / 14000 |
| 15 | | 06'11" (+00'25") | 1000 / 15000 |
| 16 | | 06'02" (+00'16") | 1000 / 16000 |
| 17 | | 06'10" (+00'24") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 06'07" (+00'21") | 607 / 18607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 171.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'27" | 00:13'29" |
| 3 | 06'34" | 00:20'03" |
| 4 | 16'23" | 00:36'26" |
| 5 | 06'50" | 00:43'16" |
| 6 | 06'28" | 00:49'44" |
| 7 | 10'21" | 01:00'05" |
| 8 | 06'54" | 01:06'59" |
| 9 | 07'18" | 01:14'17" |
| 10 | 07'44" | 01:22'01" |
| 11 | 06'31" | 01:28'32" |
| 12 | 08'30" | 01:37'02" |
| 13 | 06'02" | 01:43'04" |
| 14 | 08'23" | 01:51'27" |
| 15 | 06'11" | 01:57'38" |
| 16 | 10'08" | 02:07'46" |
| 17 | 06'10" | 02:13'56" |
| 18 | 07'16" | 02:21'12" |
| 18.6 | 11'20" | 02:28'05" |
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