15.5 km | 02:03:57 | 07:58/km日期: 2020-10-02 05:56 - 平均心率: 145 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%
Pace: 08'31" / 07'15" / 07'17" / 06'36" / 06'35" / 09'11" / 07'00" / 06'56" / 06'47" / 06'45" / 06'40" / 08'22" / 11'50" / 06'45" / 07'13" / 20'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+01'57") | 1000 / 1000 |
2 | | 07'14" (+00'40") | 1000 / 2000 |
3 | | 07'17" (+00'43") | 1000 / 3000 |
4 | | 06'35" (+00'01") | 1000 / 4000 |
5 | | 06'34" | 1000 / 5000 |
6 | | 08'01" (+01'27") | 1000 / 6000 |
7 | | 06'59" (+00'25") | 1000 / 7000 |
8 | | 06'56" (+00'22") | 1000 / 8000 |
9 | | 06'46" (+00'12") | 1000 / 9000 |
10 | | 06'45" (+00'11") | 1000 / 10000 |
11 | | 06'39" (+00'05") | 1000 / 11000 |
12 | | 08'22" (+01'48") | 1000 / 12000 |
13 | | 11'49" (+05'15") | 1000 / 13000 |
14 | | 06'44" (+00'10") | 1000 / 14000 |
15 | | 07'13" (+00'39") | 1000 / 15000 |
16 | | 20'49" (+14'15") | 547 / 15547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 137.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'15" | 00:15'46" |
3 | 07'17" | 00:23'03" |
4 | 06'36" | 00:29'39" |
5 | 06'35" | 00:36'14" |
6 | 09'11" | 00:45'25" |
7 | 07'00" | 00:52'25" |
8 | 06'56" | 00:59'21" |
9 | 06'47" | 01:06'08" |
10 | 06'45" | 01:12'53" |
11 | 06'40" | 01:19'33" |
12 | 08'22" | 01:27'55" |
13 | 11'50" | 01:39'45" |
14 | 06'45" | 01:46'30" |
15 | 07'13" | 01:53'43" |
15.5 | 20'50" | 02:05'08" |