10.0 km | 00:54:00 | 05:22/km日期: 2014-11-13 18:33 - 卡路里: 597 Cal - 溫度: 22°C - 濕度: 57%
Pace: 05'18" / 05'17" / 05'10" / 05'19" / 05'23" / 05'29" / 05'27" / 05'33" / 05'31" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'07") | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 43 / 10043 |
11月累積里程 : 285.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 05'19" | 00:21'04" |
| 5 | 05'23" | 00:26'27" |
| 6 | 05'29" | 00:31'56" |
| 7 | 05'27" | 00:37'23" |
| 8 | 05'33" | 00:42'56" |
| 9 | 05'31" | 00:48'27" |
| 10 | 05'20" | 00:53'47" |
| 10.0 | 05'23" | 00:54'01" |
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