17.1 km | 01:35:12 | 05:34/km日期: 2014-11-13 13:41 - 總爬升: 320 m - 地點: 烏來老街 - 天氣: 陣雨 - 卡路里: 1291 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'45" / 05'17" / 05'06" / 08'23" / 05'32" / 06'12" / 05'25" / 04'54" / 04'56" / 05'19" / 05'01" / 05'12" / 06'08" / 06'26" / 04'45" / 05'08" / 05'04" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 995 / 995 |
| 2 | | 05'17" (+00'32") | 999 / 1995 |
| 3 | | 05'04" (+00'19") | 1003 / 2999 |
| 4 | | 08'22" (+03'37") | 999 / 3998 |
| 5 | | 05'30" (+00'45") | 1000 / 4999 |
| 6 | | 06'15" (+01'30") | 1004 / 6004 |
| 7 | | 05'25" (+00'40") | 998 / 7002 |
| 8 | | 04'53" (+00'08") | 1002 / 8004 |
| 9 | | 04'55" (+00'10") | 1002 / 9006 |
| 10 | | 05'19" (+00'34") | 997 / 10004 |
| 11 | | 05'01" (+00'16") | 998 / 11003 |
| 12 | | 05'11" (+00'26") | 1002 / 12006 |
| 13 | | 06'10" (+01'25") | 1005 / 13011 |
| 14 | | 06'24" (+01'39") | 994 / 14005 |
| 15 | | 04'45" | 997 / 15003 |
| 16 | | 05'06" (+00'21") | 1003 / 16007 |
| 17 | | 05'04" (+00'19") | 1006 / 17014 |
| 18 | | 10'04" (+05'19") | 59 / 17073 |
11月累積里程 :
257.00 km 
ㄚ拖 41 累積 :
805.4 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'06" | 00:16'08" |
| 4 | 08'23" | 00:24'31" |
| 5 | 05'32" | 00:30'03" |
| 6 | 06'12" | 00:36'15" |
| 7 | 05'25" | 00:41'40" |
| 8 | 04'54" | 00:46'34" |
| 9 | 04'56" | 00:51'30" |
| 10 | 05'19" | 00:56'49" |
| 11 | 05'01" | 01:01'50" |
| 12 | 05'12" | 01:07'02" |
| 13 | 06'08" | 01:13'10" |
| 14 | 06'26" | 01:19'36" |
| 15 | 04'45" | 01:24'21" |
| 16 | 05'08" | 01:29'29" |
| 17 | 05'04" | 01:34'33" |
| 17.1 | 08'49" | 01:35'12" |
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