12.4 km | 01:00:33 | 04:53/km日期: 2014-11-02 17:22 - 地點: 公司 - 天氣: 晴 - 平均心率: 165 - 卡路里: 1136 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'11" / 04'59" / 05'01" / 04'58" / 04'53" / 04'57" / 04'58" / 04'50" / 04'45" / 04'42" / 04'44" / 04'40" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'31") | 1008 / 1008 |
| 2 | | 04'58" (+00'19") | 1003 / 2012 |
| 3 | | 05'00" (+00'21") | 1007 / 3019 |
| 4 | | 04'57" (+00'18") | 1006 / 4026 |
| 5 | | 04'53" (+00'14") | 997 / 5023 |
| 6 | | 04'56" (+00'17") | 1007 / 6031 |
| 7 | | 04'56" (+00'17") | 1005 / 7036 |
| 8 | | 04'50" (+00'11") | 1004 / 8041 |
| 9 | | 04'44" (+00'05") | 1014 / 9055 |
| 10 | | 04'42" (+00'03") | 1003 / 10058 |
| 11 | | 04'43" (+00'04") | 1004 / 11062 |
| 12 | | 04'39" | 1009 / 12072 |
| 13 | | 04'11" | 381 / 12454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
259.28 km 
MIZUNO Wave Precision 13 累積 :
519.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 04'58" | 00:20'09" |
| 5 | 04'53" | 00:25'02" |
| 6 | 04'57" | 00:29'59" |
| 7 | 04'58" | 00:34'57" |
| 8 | 04'50" | 00:39'47" |
| 9 | 04'45" | 00:44'32" |
| 10 | 04'42" | 00:49'14" |
| 11 | 04'44" | 00:53'58" |
| 12 | 04'40" | 00:58'38" |
| 12.4 | 05'01" | 01:00'33" |
展開計圈分析
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