20.0 km | 01:30:42 | 04:31/km日期: 2020-10-01 16:25 - 平均心率: 150 - 卡路里: 1041 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 49%
Pace: 05'28" / 05'20" / 05'18" / 05'18" / 10'35" / 04'08" / 04'03" / 04'01" / 04'06" / 04'03" / 04'04" / 04'05" / 03'54" / 04'00" / 03'58" / 03'53" / 03'54" / 08'14" / 05'43" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'52") | 1000 / 1000 |
| 2 | | 05'20" (+01'44") | 1000 / 2000 |
| 3 | | 05'17" (+01'41") | 1000 / 3000 |
| 4 | | 05'18" (+01'42") | 1000 / 4000 |
| 5 | | 05'49" (+02'13") | 464 / 4464 |
| 6 | | 04'15" (+00'39") | 422 / 4887 |
| 7 | | 04'01" (+00'25") | 436 / 5324 |
| 8 | | 04'05" (+00'29") | 433 / 5758 |
| 9 | | 04'06" (+00'30") | 434 / 6192 |
| 10 | | 04'05" (+00'29") | 434 / 6627 |
| 11 | | 04'04" (+00'28") | 431 / 7058 |
| 12 | | 04'03" (+00'27") | 427 / 7486 |
| 13 | | 04'00" (+00'24") | 434 / 7921 |
| 14 | | 04'06" (+00'30") | 430 / 8351 |
| 15 | | 04'09" (+00'33") | 425 / 8777 |
| 16 | | 04'01" (+00'25") | 434 / 9211 |
| 17 | | 04'03" (+00'27") | 427 / 9639 |
| 18 | | 04'02" (+00'26") | 429 / 10068 |
| 19 | | 04'01" (+00'25") | 430 / 10499 |
| 20 | | 04'03" (+00'27") | 433 / 10932 |
| 21 | | 04'03" (+00'27") | 428 / 11361 |
| 22 | | 04'04" (+00'28") | 425 / 11787 |
| 23 | | 03'56" (+00'20") | 441 / 12228 |
| 24 | | 03'58" (+00'22") | 435 / 12664 |
| 25 | | 03'56" (+00'20") | 438 / 13102 |
| 26 | | 03'59" (+00'23") | 431 / 13534 |
| 27 | | 03'58" (+00'22") | 433 / 13968 |
| 28 | | 03'56" (+00'20") | 437 / 14405 |
| 29 | | 03'59" (+00'23") | 427 / 14833 |
| 30 | | 03'54" (+00'18") | 435 / 15268 |
| 31 | | 03'53" (+00'17") | 440 / 15709 |
| 32 | | 03'55" (+00'19") | 435 / 16145 |
| 33 | | 03'57" (+00'21") | 428 / 16574 |
| 34 | | 03'50" (+00'14") | 429 / 17003 |
| 35 | | 03'36" | 436 / 17440 |
| 36 | | 05'50" (+02'14") | 1000 / 18440 |
| 37 | | 05'40" (+02'04") | 1000 / 19440 |
| 38 | | 05'28" (+01'52") | 567 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
478.18 km 
NIKE Zoom Pegasus Turbo 2 HK 累積 :
273.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'18" | 00:21'24" |
| 5 | 10'35" | 00:31'59" |
| 6 | 04'08" | 00:36'07" |
| 7 | 04'03" | 00:40'10" |
| 8 | 04'01" | 00:44'11" |
| 9 | 04'06" | 00:48'17" |
| 10 | 04'03" | 00:52'20" |
| 11 | 04'04" | 00:56'24" |
| 12 | 04'05" | 01:00'29" |
| 13 | 03'54" | 01:04'23" |
| 14 | 04'00" | 01:08'23" |
| 15 | 03'58" | 01:12'21" |
| 16 | 03'53" | 01:16'14" |
| 17 | 03'54" | 01:20'08" |
| 18 | 08'14" | 01:28'22" |
| 19 | 05'43" | 01:34'05" |
| 20 | 05'32" | 01:39'37" |
| 20.0 | 04'13" | 01:39'39" |
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