29.1 km | 07:09:35 | 14:44/km日期: 2020-10-01 08:23 - 總爬升: 1014 m - 卡路里: 1863 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 67%
Pace: 19'53" / 14'25" / 10'42" / 06'11" / 07'07" / 10'27" / 11'07" / 19'44" / 10'47" / 07'34" / 08'10" / 07'58" / 06'33" / 11'16" / 26'35" / 50'28" / 54'09" / 39'30" / 20'56" / 05'07" / 06'44" / 18'50" / 05'57" / 07'54" / 13'55" / 05'58" / 10'16" / 07'43" / 10'15" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+06'00") | 1000 / 1000 |
| 2 | | 14'25" (+09'18") | 1000 / 2000 |
| 3 | | 10'41" (+05'34") | 1000 / 3000 |
| 4 | | 06'11" (+01'04") | 1000 / 4000 |
| 5 | | 07'06" (+01'59") | 1000 / 5000 |
| 6 | | 10'26" (+05'19") | 1000 / 6000 |
| 7 | | 11'07" (+06'00") | 1000 / 7000 |
| 8 | | 19'44" (+14'37") | 1000 / 8000 |
| 9 | | 10'46" (+05'39") | 1000 / 9000 |
| 10 | | 07'34" (+02'27") | 1000 / 10000 |
| 11 | | 08'09" (+03'02") | 1000 / 11000 |
| 12 | | 07'58" (+02'51") | 1000 / 12000 |
| 13 | | 06'32" (+01'25") | 1000 / 13000 |
| 14 | | 11'15" (+06'08") | 1000 / 14000 |
| 15 | | 26'35" (+21'28") | 1000 / 15000 |
| 16 | | 50'27" (+45'20") | 1000 / 16000 |
| 17 | | 54'07" (+49'00") | 1000 / 17000 |
| 18 | | 39'31" (+34'24") | 1000 / 18000 |
| 19 | | 20'56" (+15'49") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 06'38" (+01'31") | 1000 / 21000 |
| 22 | | 18'55" (+13'48") | 1000 / 22000 |
| 23 | | 05'56" (+00'49") | 1000 / 23000 |
| 24 | | 07'54" (+02'47") | 1000 / 24000 |
| 25 | | 13'54" (+08'47") | 1000 / 25000 |
| 26 | | 05'58" (+00'51") | 1000 / 26000 |
| 27 | | 10'15" (+05'08") | 1000 / 27000 |
| 28 | | 07'43" (+02'36") | 1000 / 28000 |
| 29 | | 10'15" (+05'08") | 1000 / 29000 |
| 30 | | 15'46" (+10'39") | 136 / 29136 |
10月累積里程 : 197.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'53" | 00:19'53" |
| 2 | 14'25" | 00:34'18" |
| 3 | 10'42" | 00:45'00" |
| 4 | 06'11" | 00:51'11" |
| 5 | 07'07" | 00:58'18" |
| 6 | 10'27" | 01:08'45" |
| 7 | 11'07" | 01:19'52" |
| 8 | 19'44" | 01:39'36" |
| 9 | 10'47" | 01:50'23" |
| 10 | 07'34" | 01:57'57" |
| 11 | 08'10" | 02:06'07" |
| 12 | 07'58" | 02:14'05" |
| 13 | 06'33" | 02:20'38" |
| 14 | 11'16" | 02:31'54" |
| 15 | 26'35" | 02:58'29" |
| 16 | 50'28" | 03:48'57" |
| 17 | 54'09" | 04:43'06" |
| 18 | 39'30" | 05:22'36" |
| 19 | 20'56" | 05:43'32" |
| 20 | 05'07" | 05:48'39" |
| 21 | 06'44" | 05:55'23" |
| 22 | 18'50" | 06:14'13" |
| 23 | 05'57" | 06:20'10" |
| 24 | 07'54" | 06:28'04" |
| 25 | 13'55" | 06:41'59" |
| 26 | 05'58" | 06:47'57" |
| 27 | 10'16" | 06:58'13" |
| 28 | 07'43" | 07:05'56" |
| 29 | 10'15" | 07:16'11" |
| 29.1 | 15'48" | 07:18'20" |
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