17.8 km | 01:49:45 | 06:10/km日期: 2020-10-01 09:35 - 平均心率: 165 - 卡路里: 1523 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 06'30" / 05'38" / 05'39" / 05'50" / 05'43" / 05'51" / 05'56" / 05'55" / 05'55" / 06'00" / 06'01" / 05'57" / 07'27" / 09'04" / 06'06" / 06'39" / 06'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'27") | 1000 / 11000 |
| 12 | | 05'56" (+00'22") | 1000 / 12000 |
| 13 | | 07'26" (+01'52") | 1000 / 13000 |
| 14 | | 09'04" (+03'30") | 1000 / 14000 |
| 15 | | 06'05" (+00'31") | 1000 / 15000 |
| 16 | | 06'39" (+01'05") | 1000 / 16000 |
| 17 | | 06'07" (+00'33") | 1000 / 17000 |
| 18 | | 05'48" (+00'14") | 753 / 17753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 152.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'38" | 00:12'08" |
| 3 | 05'39" | 00:17'47" |
| 4 | 05'50" | 00:23'37" |
| 5 | 05'43" | 00:29'20" |
| 6 | 05'51" | 00:35'11" |
| 7 | 05'56" | 00:41'07" |
| 8 | 05'55" | 00:47'02" |
| 9 | 05'55" | 00:52'57" |
| 10 | 06'00" | 00:58'57" |
| 11 | 06'01" | 01:04'58" |
| 12 | 05'57" | 01:10'55" |
| 13 | 07'27" | 01:18'22" |
| 14 | 09'04" | 01:27'26" |
| 15 | 06'06" | 01:33'32" |
| 16 | 06'39" | 01:40'11" |
| 17 | 06'07" | 01:46'18" |
| 17.8 | 05'48" | 01:50'41" |
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