30.6 km | 04:05:39 | 08:01/km日期: 2020-10-01 05:51 - 總爬升: 284 m - 地點: 百福河濱 - 天氣: 多雲 - 卡路里: 1655 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75%
Pace: 07'28" / 07'35" / 07'17" / 07'37" / 07'30" / 07'23" / 07'32" / 07'51" / 07'30" / 07'58" / 07'37" / 07'14" / 07'54" / 08'01" / 07'50" / 08'01" / 07'49" / 08'00" / 10'47" / 07'53" / 08'10" / 07'58" / 07'45" / 08'14" / 07'09" / 08'12" / 07'58" / 08'30" / 08'30" / 08'24" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'10") | 994 / 994 |
| 2 | | 07'38" (+00'25") | 1008 / 2002 |
| 3 | | 07'13" | 1007 / 3009 |
| 4 | | 07'38" (+00'25") | 997 / 4007 |
| 5 | | 07'26" (+00'13") | 1046 / 5053 |
| 6 | | 07'24" (+00'11") | 1003 / 6057 |
| 7 | | 07'29" (+00'16") | 1000 / 7057 |
| 8 | | 07'55" (+00'42") | 1001 / 8059 |
| 9 | | 07'32" (+00'19") | 1015 / 9074 |
| 10 | | 07'53" (+00'40") | 997 / 10071 |
| 11 | | 07'39" (+00'26") | 1012 / 11084 |
| 12 | | 07'22" (+00'09") | 1083 / 12167 |
| 13 | | 07'52" (+00'39") | 1005 / 13172 |
| 14 | | 07'57" (+00'44") | 1002 / 14175 |
| 15 | | 07'53" (+00'40") | 1009 / 15184 |
| 16 | | 08'03" (+00'50") | 1005 / 16190 |
| 17 | | 07'43" (+00'30") | 1003 / 17193 |
| 18 | | 08'10" (+00'57") | 1005 / 18198 |
| 19 | | 10'37" (+03'24") | 1002 / 19201 |
| 20 | | 07'39" (+00'26") | 995 / 20197 |
| 21 | | 08'24" (+01'11") | 1011 / 21208 |
| 22 | | 07'52" (+00'39") | 996 / 22205 |
| 23 | | 08'06" (+00'53") | 1007 / 23212 |
| 24 | | 07'56" (+00'43") | 1011 / 24223 |
| 25 | | 07'46" (+00'33") | 1088 / 25312 |
| 26 | | 07'36" (+00'23") | 982 / 26295 |
| 27 | | 08'12" (+00'59") | 1001 / 27297 |
| 28 | | 08'16" (+01'03") | 1004 / 28302 |
| 29 | | 08'37" (+01'24") | 1007 / 29309 |
| 30 | | 08'12" (+00'59") | 998 / 30307 |
| 31 | | 08'41" (+01'28") | 632 / 30940 |
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