11.2 km | 01:09:39 | 06:14/km日期: 2020-10-01 04:59 - 總爬升: 117 m - 平均心率: 147 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 06'37" / 05'35" / 05'38" / 05'13" / 05'41" / 08'45" / 06'45" / 05'27" / 07'17" / 05'51" / 05'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'25") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 08'44" (+03'32") | 1000 / 6000 |
| 7 | | 06'45" (+01'33") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 07'17" (+02'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'39") | 1000 / 10000 |
| 11 | | 05'50" (+00'38") | 1000 / 11000 |
| 12 | | 06'08" (+00'56") | 163 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 176.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'35" | 00:12'12" |
| 3 | 05'38" | 00:17'50" |
| 4 | 05'13" | 00:23'03" |
| 5 | 05'41" | 00:28'44" |
| 6 | 08'45" | 00:37'29" |
| 7 | 06'45" | 00:44'14" |
| 8 | 05'27" | 00:49'41" |
| 9 | 07'17" | 00:56'58" |
| 10 | 05'51" | 01:02'49" |
| 11 | 05'51" | 01:08'40" |
| 11.2 | 06'06" | 01:09'40" |
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