9.2 km | 00:58:30 | 06:20/km日期: 2020-09-30 19:57 - 平均心率: 144 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91%
Pace: 06'17" / 07'23" / 04'56" / 07'03" / 04'51" / 06'54" / 05'00" / 08'54" / 05'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'28") | 1000 / 1000 |
| 2 | | 06'02" (+01'13") | 403 / 1403 |
| 3 | | 15'02" (+10'13") | 198 / 1602 |
| 4 | | 04'51" (+00'02") | 447 / 2049 |
| 5 | | 04'57" (+00'08") | 450 / 2500 |
| 6 | | 04'55" (+00'06") | 454 / 2954 |
| 7 | | 04'59" (+00'10") | 451 / 3405 |
| 8 | | 43'05" (+38'16") | 54 / 3460 |
| 9 | | 04'50" (+00'01") | 454 / 3915 |
| 10 | | 04'56" (+00'07") | 453 / 4369 |
| 11 | | 04'49" | 461 / 4830 |
| 12 | | 04'51" (+00'02") | 462 / 5293 |
| 13 | | 38'34" (+33'45") | 59 / 5353 |
| 14 | | 04'54" (+00'05") | 450 / 5803 |
| 15 | | 04'57" (+00'08") | 459 / 6263 |
| 16 | | 05'00" (+00'11") | 456 / 6720 |
| 17 | | 04'53" (+00'04") | 458 / 7178 |
| 18 | | 01:05'51" (+01'02") | 45 / 7223 |
| 19 | | 06'18" (+01'29") | 1000 / 8223 |
| 20 | | 05'52" (+01'03") | 988 / 9212 |
| 21 | | 15'29" (+10'40") | 9 / 9222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'23" | 00:13'40" |
| 3 | 04'56" | 00:18'36" |
| 4 | 07'03" | 00:25'39" |
| 5 | 04'51" | 00:30'30" |
| 6 | 06'54" | 00:37'24" |
| 7 | 05'00" | 00:42'24" |
| 8 | 08'54" | 00:51'18" |
| 9 | 05'53" | 00:57'11" |
| 9.2 | 05'55" | 00:58'30" |
展開計圈分析
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