8.7 km | 00:57:32 | 06:35/km日期: 2020-09-30 19:57 - 平均心率: 148 - 卡路里: 382 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 91%
Pace: 06'39" / 07'27" / 05'13" / 07'05" / 07'01" / 05'17" / 07'24" / 06'28" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'30") | 1000 / 1000 |
| 2 | | 06'30" (+01'21") | 332 / 1332 |
| 3 | | 26'41" (+21'32") | 77 / 1409 |
| 4 | | 05'22" (+00'13") | 405 / 1815 |
| 5 | | 05'18" (+00'09") | 418 / 2233 |
| 6 | | 05'19" (+00'10") | 408 / 2642 |
| 7 | | 05'14" (+00'05") | 415 / 3057 |
| 8 | | 33'05" (+27'56") | 61 / 3118 |
| 9 | | 05'22" (+00'13") | 399 / 3517 |
| 10 | | 05'18" (+00'09") | 408 / 3925 |
| 11 | | 05'17" (+00'08") | 410 / 4335 |
| 12 | | 05'22" (+00'13") | 405 / 4741 |
| 13 | | 34'20" (+29'11") | 61 / 4802 |
| 14 | | 05'12" (+00'03") | 411 / 5213 |
| 15 | | 05'14" (+00'05") | 426 / 5640 |
| 16 | | 05'16" (+00'07") | 415 / 6056 |
| 17 | | 05'09" | 420 / 6476 |
| 18 | | 36'39" (+31'30") | 53 / 6529 |
| 19 | | 06'24" (+01'15") | 1000 / 7529 |
| 20 | | 06'43" (+01'34") | 1000 / 8529 |
| 21 | | 06'27" (+01'18") | 199 / 8729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 100.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'27" | 00:14'06" |
| 3 | 05'13" | 00:19'19" |
| 4 | 07'05" | 00:26'24" |
| 5 | 07'01" | 00:33'25" |
| 6 | 05'17" | 00:38'42" |
| 7 | 07'24" | 00:46'06" |
| 8 | 06'28" | 00:52'34" |
| 8.7 | 06'50" | 00:57'33" |
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