11.5 km | 01:53:13 | 09:50/km日期: 2020-09-30 18:28 - 總爬升: 135 m - 平均心率: 121 - 卡路里: 949 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 86%
Pace: 08'08" / 10'29" / 33'49" / 06'22" / 06'09" / 05'50" / 05'54" / 05'43" / 05'58" / 10'01" / 08'49" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'25") | 1000 / 1000 |
| 2 | | 10'28" (+04'46") | 1000 / 2000 |
| 3 | | 33'49" (+28'07") | 1000 / 3000 |
| 4 | | 06'22" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 10'00" (+04'18") | 1000 / 10000 |
| 11 | | 08'49" (+03'07") | 1000 / 11000 |
| 12 | | 12'00" (+06'18") | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 254.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 10'29" | 00:18'37" |
| 3 | 33'49" | 00:52'26" |
| 4 | 06'22" | 00:58'48" |
| 5 | 06'09" | 01:04'57" |
| 6 | 05'50" | 01:10'47" |
| 7 | 05'54" | 01:16'41" |
| 8 | 05'43" | 01:22'24" |
| 9 | 05'58" | 01:28'22" |
| 10 | 10'01" | 01:38'23" |
| 11 | 08'49" | 01:47'12" |
| 11.5 | 11'59" | 01:53'14" |
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