15.0 km | 01:30:27 | 06:01/km日期: 2020-09-30 08:25 - 總爬升: 212 m - 平均心率: 118 - 卡路里: 1094 Cal - 總步數: 15864 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 96%
Pace: 05'52" / 05'45" / 05'47" / 06'11" / 05'50" / 05'24" / 05'50" / 05'51" / 05'48" / 05'46" / 05'49" / 05'59" / 05'58" / 06'08" / 06'21" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'17") | 1001 / 1001 | 173 / 97 |
| 2 | | 05'44" (+00'09") | 1001 / 2003 | 176 / 98 |
| 3 | | 05'49" (+00'14") | 1008 / 3011 | 176 / 97 |
| 4 | | 07'54" (+02'19") | 1006 / 4018 | 175 / 71 |
| 5 | | 05'35" | 1004 / 5023 | 176 / 101 |
| 6 | | 05'38" (+00'03") | 1008 / 6032 | 174 / 101 |
| 7 | | 05'45" (+00'10") | 1011 / 7043 | 175 / 98 |
| 8 | | 05'41" (+00'06") | 1005 / 8048 | 174 / 100 |
| 9 | | 05'50" (+00'15") | 1006 / 9055 | 176 / 96 |
| 10 | | 05'43" (+00'08") | 1009 / 10065 | 177 / 98 |
| 11 | | 05'47" (+00'12") | 1009 / 11074 | 176 / 98 |
| 12 | | 05'58" (+00'23") | 1000 / 12074 | 173 / 96 |
| 13 | | 05'54" (+00'19") | 1000 / 13074 | 175 / 96 |
| 14 | | 06'28" (+00'53") | 1001 / 14076 | 176 / 87 |
| 15 | | 06'05" (+00'30") | 1005 / 15081 | 173 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 100.18 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'47" | 00:17'24" |
| 4 | 06'11" | 00:23'35" |
| 5 | 05'50" | 00:29'25" |
| 6 | 05'24" | 00:34'49" |
| 7 | 05'50" | 00:40'39" |
| 8 | 05'51" | 00:46'30" |
| 9 | 05'48" | 00:52'18" |
| 10 | 05'46" | 00:58'04" |
| 11 | 05'49" | 01:03'53" |
| 12 | 05'59" | 01:09'52" |
| 13 | 05'58" | 01:15'50" |
| 14 | 06'08" | 01:21'58" |
| 15 | 06'21" | 01:28'19" |
| 15.0 | 132'30" | 01:30'27" |
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