10.7 km | 01:07:58 | 06:20/km日期: 2020-09-30 04:38 - 平均心率: 144 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99%
Pace: 06'35" / 06'38" / 06'46" / 06'51" / 06'16" / 06'23" / 06'17" / 06'10" / 05'59" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'44") | 1000 / 1000 |
| 2 | | 06'38" (+00'47") | 1000 / 2000 |
| 3 | | 06'45" (+00'54") | 1000 / 3000 |
| 4 | | 06'51" (+01'00") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" (+00'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'25") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 706 / 10706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 487.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'38" | 00:13'13" |
| 3 | 06'46" | 00:19'59" |
| 4 | 06'51" | 00:26'50" |
| 5 | 06'16" | 00:33'06" |
| 6 | 06'23" | 00:39'29" |
| 7 | 06'17" | 00:45'46" |
| 8 | 06'10" | 00:51'56" |
| 9 | 05'59" | 00:57'55" |
| 10 | 05'52" | 01:03'47" |
| 10.7 | 05'54" | 01:07'57" |
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