15.1 km | 02:29:52 | 09:56/km日期: 2020-09-29 20:45 - 總爬升: 177 m - 平均心率: 138 - 卡路里: 700 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 74%
Pace: 07'24" / 09'14" / 10'22" / 11'15" / 09'43" / 09'29" / 09'51" / 09'49" / 10'54" / 10'11" / 11'41" / 11'28" / 10'41" / 11'17" / 12'25" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 1000 / 1000 |
| 2 | | 07'45" (+00'22") | 1000 / 2000 |
| 3 | | 08'20" (+00'57") | 1000 / 3000 |
| 4 | | 09'41" (+02'18") | 1000 / 4000 |
| 5 | | 09'43" (+02'20") | 1000 / 5000 |
| 6 | | 09'28" (+02'05") | 1000 / 6000 |
| 7 | | 09'51" (+02'28") | 1000 / 7000 |
| 8 | | 09'49" (+02'26") | 1000 / 8000 |
| 9 | | 09'55" (+02'32") | 1000 / 9000 |
| 10 | | 10'10" (+02'47") | 1000 / 10000 |
| 11 | | 10'52" (+03'29") | 1000 / 11000 |
| 12 | | 11'26" (+04'03") | 1000 / 12000 |
| 13 | | 10'41" (+03'18") | 1000 / 13000 |
| 14 | | 11'16" (+03'53") | 1000 / 14000 |
| 15 | | 12'25" (+05'02") | 1000 / 15000 |
| 16 | | 12'48" (+05'25") | 76 / 15076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 130.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 09'14" | 00:16'38" |
| 3 | 10'22" | 00:27'00" |
| 4 | 11'15" | 00:38'15" |
| 5 | 09'43" | 00:47'58" |
| 6 | 09'29" | 00:57'27" |
| 7 | 09'51" | 01:07'18" |
| 8 | 09'49" | 01:17'07" |
| 9 | 10'54" | 01:28'01" |
| 10 | 10'11" | 01:38'12" |
| 11 | 11'41" | 01:49'53" |
| 12 | 11'28" | 02:01'21" |
| 13 | 10'41" | 02:12'02" |
| 14 | 11'17" | 02:23'19" |
| 15 | 12'25" | 02:35'44" |
| 15.1 | 12'46" | 02:36'43" |
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