16.2 km | 01:57:41 | 07:16/km日期: 2020-09-29 18:47 - 平均心率: 138 - 卡路里: 1030 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 66%
Pace: 05'25" / 05'57" / 04'59" / 05'27" / 05'36" / 10'07" / 05'05" / 04'33" / 04'56" / 06'04" / 07'22" / 04'26" / 09'45" / 05'57" / 05'55" / 23'21" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'56") | 1000 / 1000 |
| 2 | | 05'56" (+02'17") | 1000 / 2000 |
| 3 | | 04'58" (+01'19") | 1000 / 3000 |
| 4 | | 05'26" (+01'47") | 1000 / 4000 |
| 5 | | 05'36" (+01'57") | 1000 / 5000 |
| 6 | | 01:08'16" (+04'37") | 95 / 5095 |
| 7 | | 03'49" (+00'10") | 394 / 5490 |
| 8 | | 03'55" (+00'16") | 413 / 5904 |
| 9 | | 04'00" (+00'21") | 405 / 6309 |
| 10 | | 06'43" (+03'04") | 403 / 6712 |
| 11 | | 03'55" (+00'16") | 403 / 7116 |
| 12 | | 03'56" (+00'17") | 406 / 7522 |
| 13 | | 03'52" (+00'13") | 418 / 7940 |
| 14 | | 11'03" (+07'24") | 251 / 8191 |
| 15 | | 03'51" (+00'12") | 401 / 8593 |
| 16 | | 03'47" (+00'08") | 408 / 9002 |
| 17 | | 04'04" (+00'25") | 369 / 9371 |
| 18 | | 12'40" (+09'01") | 241 / 9613 |
| 19 | | 03'46" (+00'07") | 402 / 10015 |
| 20 | | 03'49" (+00'10") | 415 / 10431 |
| 21 | | 08'51" (+05'12") | 848 / 11280 |
| 22 | | 03'41" (+00'02") | 408 / 11688 |
| 23 | | 03'39" | 412 / 12101 |
| 24 | | 03'39" | 419 / 12520 |
| 25 | | 11'01" (+07'22") | 1000 / 13520 |
| 26 | | 05'50" (+02'11") | 1000 / 14520 |
| 27 | | 07'04" (+03'25") | 1000 / 15520 |
| 28 | | 33'29" (+29'50") | 649 / 16169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 351.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'57" | 00:11'22" |
| 3 | 04'59" | 00:16'21" |
| 4 | 05'27" | 00:21'48" |
| 5 | 05'36" | 00:27'24" |
| 6 | 10'07" | 00:37'31" |
| 7 | 05'05" | 00:42'36" |
| 8 | 04'33" | 00:47'09" |
| 9 | 04'56" | 00:52'05" |
| 10 | 06'04" | 00:58'09" |
| 11 | 07'22" | 01:05'31" |
| 12 | 04'26" | 01:09'57" |
| 13 | 09'45" | 01:19'42" |
| 14 | 05'57" | 01:25'39" |
| 15 | 05'55" | 01:31'34" |
| 16 | 23'21" | 01:54'55" |
| 16.2 | 15'18" | 01:57'31" |
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