14.3 km | 01:02:28 | 04:22/km日期: 2020-09-29 18:40 - 平均心率: 159 - 卡路里: 827 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66%
Pace: 04'21" / 04'22" / 04'22" / 04'25" / 04'21" / 04'23" / 04'30" / 04'23" / 04'20" / 04'24" / 04'24" / 04'26" / 04'23" / 04'18" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'03") | 1000 / 1000 |
| 2 | | 04'21" (+00'03") | 1000 / 2000 |
| 3 | | 04'21" (+00'03") | 1000 / 3000 |
| 4 | | 04'25" (+00'07") | 1000 / 4000 |
| 5 | | 04'20" (+00'02") | 1000 / 5000 |
| 6 | | 04'22" (+00'04") | 1000 / 6000 |
| 7 | | 04'29" (+00'11") | 1000 / 7000 |
| 8 | | 04'23" (+00'05") | 1000 / 8000 |
| 9 | | 04'20" (+00'02") | 1000 / 9000 |
| 10 | | 04'23" (+00'05") | 1000 / 10000 |
| 11 | | 04'24" (+00'06") | 1000 / 11000 |
| 12 | | 04'26" (+00'08") | 1000 / 12000 |
| 13 | | 04'22" (+00'04") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 04'15" | 258 / 14258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 180.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'22" | 00:08'43" |
| 3 | 04'22" | 00:13'05" |
| 4 | 04'25" | 00:17'30" |
| 5 | 04'21" | 00:21'51" |
| 6 | 04'23" | 00:26'14" |
| 7 | 04'30" | 00:30'44" |
| 8 | 04'23" | 00:35'07" |
| 9 | 04'20" | 00:39'27" |
| 10 | 04'24" | 00:43'51" |
| 11 | 04'24" | 00:48'15" |
| 12 | 04'26" | 00:52'41" |
| 13 | 04'23" | 00:57'04" |
| 14 | 04'18" | 01:01'22" |
| 14.3 | 04'15" | 01:02'28" |
展開計圈分析
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