11.7 km | 00:55:58 | 04:45/km日期: 2020-09-29 19:09 - 卡路里: 846 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 71%
Pace: 05'40" / 04'20" / 04'56" / 04'18" / 04'47" / 04'32" / 04'46" / 04'41" / 04'53" / 04'41" / 04'43" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'36") | 850 / 850 |
| 2 | | 04'19" | 1182 / 2033 |
| 3 | | 04'56" (+00'37") | 1014 / 3048 |
| 4 | | 04'19" | 1160 / 4208 |
| 5 | | 04'51" (+00'32") | 1033 / 5241 |
| 6 | | 04'25" (+00'06") | 1136 / 6378 |
| 7 | | 04'59" (+00'40") | 1004 / 7383 |
| 8 | | 04'30" (+00'11") | 1116 / 8499 |
| 9 | | 05'07" (+00'48") | 980 / 9479 |
| 10 | | 04'23" (+00'04") | 1142 / 10622 |
| 11 | | 05'02" (+00'43") | 1125 / 11747 |
9月累積里程 : 73.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'20" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 04'18" | 00:19'14" |
| 5 | 04'47" | 00:24'01" |
| 6 | 04'32" | 00:28'33" |
| 7 | 04'46" | 00:33'19" |
| 8 | 04'41" | 00:38'00" |
| 9 | 04'53" | 00:42'53" |
| 10 | 04'41" | 00:47'34" |
| 11 | 04'43" | 00:52'17" |
| 11.7 | 04'57" | 00:55'59" |
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