10.0 km | 00:55:28 | 05:31/km日期: 2020-09-29 18:15 - 平均心率: 139 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65%
Pace: 06'14" / 05'55" / 05'48" / 05'49" / 05'37" / 05'21" / 05'11" / 05'09" / 05'12" / 05'07" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 1000 / 1000 |
| 2 | | 05'54" (+00'47") | 1000 / 2000 |
| 3 | | 05'48" (+00'41") | 1000 / 3000 |
| 4 | | 05'49" (+00'42") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 03'04" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 05'48" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 5 | 05'37" | 00:29'23" |
| 6 | 05'21" | 00:34'44" |
| 7 | 05'11" | 00:39'55" |
| 8 | 05'09" | 00:45'04" |
| 9 | 05'12" | 00:50'16" |
| 10 | 05'07" | 00:55'23" |
| 10.0 | 03'10" | 00:55'29" |
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