10.9 km | 01:30:26 | 08:17/km日期: 2020-09-29 06:06 - 平均心率: 135 - 卡路里: 558 Cal - 平均步頻: 166
Pace: 09'06" / 09'19" / 09'32" / 08'57" / 08'22" / 08'23" / 08'04" / 07'53" / 08'41" / 06'01" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+03'13") | 1000 / 1000 |
2 | | 09'18" (+03'17") | 1000 / 2000 |
3 | | 09'32" (+03'31") | 1000 / 3000 |
4 | | 08'56" (+02'55") | 1000 / 4000 |
5 | | 08'21" (+02'20") | 1000 / 5000 |
6 | | 08'23" (+02'22") | 1000 / 6000 |
7 | | 08'04" (+02'03") | 1000 / 7000 |
8 | | 07'52" (+01'51") | 1000 / 8000 |
9 | | 08'41" (+02'40") | 999 / 8999 |
10 | | 06'01" | 1000 / 9999 |
11 | | 06'32" (+00'31") | 916 / 10916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 82.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 09'19" | 00:18'25" |
3 | 09'32" | 00:27'57" |
4 | 08'57" | 00:36'54" |
5 | 08'22" | 00:45'16" |
6 | 08'23" | 00:53'39" |
7 | 08'04" | 01:01'43" |
8 | 07'53" | 01:09'36" |
9 | 08'41" | 01:18'17" |
10 | 06'01" | 01:24'18" |
10.9 | 06'32" | 01:30'18" |