10.6 km | 01:11:23 | 06:44/km日期: 2020-09-29 05:04 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 09'05" / 05'23" / 05'35" / 05'06" / 06'42" / 06'03" / 05'51" / 06'51" / 05'18" / 08'19" / 53'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+04'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 06'14" (+01'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'57") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'43") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 08'18" (+03'12") | 1000 / 10000 |
| 11 | | 14'50" (+09'44") | 601 / 10601 |
9月累積里程 : 359.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 05'23" | 00:14'28" |
| 3 | 05'35" | 00:20'03" |
| 4 | 05'06" | 00:25'09" |
| 5 | 06'42" | 00:31'51" |
| 6 | 06'03" | 00:37'54" |
| 7 | 05'51" | 00:43'45" |
| 8 | 06'51" | 00:50'36" |
| 9 | 05'18" | 00:55'54" |
| 10 | 08'19" | 01:04'13" |
| 10.6 | 53'34" | 01:36'26" |
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