14.4 km | 01:10:03 | 04:52/km日期: 2020-09-29 04:59 - 地點: 舊社橋下自行車步道 - 天氣: 陰天 - 平均心率: 139 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 04'50" / 04'53" / 05'14" / 05'02" / 05'02" / 05'21" / 05'12" / 06'49" / 04'49" / 04'33" / 05'37" / 04'25" / 04'07" / 06'42" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'43") | 1000 / 1000 |
| 2 | | 04'52" (+00'45") | 1000 / 2000 |
| 3 | | 05'13" (+01'06") | 1000 / 3000 |
| 4 | | 05'02" (+00'55") | 1000 / 4000 |
| 5 | | 05'01" (+00'54") | 1000 / 5000 |
| 6 | | 05'21" (+01'14") | 1000 / 6000 |
| 7 | | 05'11" (+01'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'51") | 1000 / 8000 |
| 9 | | 04'48" (+00'41") | 1000 / 9000 |
| 10 | | 04'32" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+01'30") | 1000 / 11000 |
| 12 | | 04'24" (+00'17") | 1000 / 12000 |
| 13 | | 04'07" | 1000 / 13000 |
| 14 | | 04'32" (+00'25") | 1000 / 14000 |
| 15 | | 04'00" | 367 / 14367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 413.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 05'14" | 00:14'57" |
| 4 | 05'02" | 00:19'59" |
| 5 | 05'02" | 00:25'01" |
| 6 | 05'21" | 00:30'22" |
| 7 | 05'12" | 00:35'34" |
| 8 | 06'49" | 00:42'23" |
| 9 | 04'49" | 00:47'12" |
| 10 | 04'33" | 00:51'45" |
| 11 | 05'37" | 00:57'22" |
| 12 | 04'25" | 01:01'47" |
| 13 | 04'07" | 01:05'54" |
| 14 | 06'42" | 01:12'36" |
| 14.4 | 03'59" | 01:14'04" |
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