17.1 km | 01:31:01 | 05:19/km日期: 2020-09-25 16:12 - 總爬升: 257 m - 卡路里: 1251 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 61%
Pace: 07'34" / 05'12" / 06'05" / 06'09" / 04'43" / 05'04" / 04'52" / 04'57" / 07'40" / 05'10" / 05'16" / 05'27" / 05'11" / 05'22" / 05'05" / 06'09" / 05'58" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 1000 / 1000 |
| 2 | | 05'10" (+00'27") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+01'09") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'04" (+00'21") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'27") | 1000 / 10000 |
| 11 | | 05'15" (+00'32") | 1000 / 11000 |
| 12 | | 05'26" (+00'43") | 1000 / 12000 |
| 13 | | 05'11" (+00'28") | 1000 / 13000 |
| 14 | | 05'22" (+00'39") | 1000 / 14000 |
| 15 | | 05'05" (+00'22") | 1000 / 15000 |
| 16 | | 05'59" (+01'16") | 1000 / 16000 |
| 17 | | 05'57" (+01'14") | 1000 / 17000 |
| 18 | | 05'38" (+00'55") | 117 / 17117 |
9月累積里程 : 305.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'12" | 00:12'46" |
| 3 | 06'05" | 00:18'51" |
| 4 | 06'09" | 00:25'00" |
| 5 | 04'43" | 00:29'43" |
| 6 | 05'04" | 00:34'47" |
| 7 | 04'52" | 00:39'39" |
| 8 | 04'57" | 00:44'36" |
| 9 | 07'40" | 00:52'16" |
| 10 | 05'10" | 00:57'26" |
| 11 | 05'16" | 01:02'42" |
| 12 | 05'27" | 01:08'09" |
| 13 | 05'11" | 01:13'20" |
| 14 | 05'22" | 01:18'42" |
| 15 | 05'05" | 01:23'47" |
| 16 | 06'09" | 01:29'56" |
| 17 | 05'58" | 01:35'54" |
| 17.1 | 05'41" | 01:36'34" |
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