15.2 km | 01:27:09 | 05:44/km日期: 2020-09-22 17:31 - 總爬升: 163 m - 卡路里: 1099 Cal - 平均步頻: 178
Pace: 05'51" / 06'09" / 06'06" / 06'53" / 06'31" / 05'16" / 08'26" / 06'27" / 05'51" / 05'32" / 05'07" / 04'54" / 04'35" / 15'55" / 05'21" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'57") | 1000 / 1000 |
| 2 | | 06'08" (+01'33") | 1000 / 2000 |
| 3 | | 06'06" (+01'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'58") | 1000 / 4000 |
| 5 | | 05'55" (+01'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'36") | 1000 / 6000 |
| 7 | | 07'39" (+03'04") | 1000 / 7000 |
| 8 | | 06'27" (+01'52") | 1000 / 8000 |
| 9 | | 05'51" (+01'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'56") | 1000 / 10000 |
| 11 | | 05'07" (+00'32") | 1000 / 11000 |
| 12 | | 04'53" (+00'18") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 05'19" (+00'44") | 1000 / 14000 |
| 15 | | 05'21" (+00'46") | 1000 / 15000 |
| 16 | | 05'04" (+00'29") | 186 / 15186 |
9月累積里程 : 305.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'09" | 00:12'00" |
| 3 | 06'06" | 00:18'06" |
| 4 | 06'53" | 00:24'59" |
| 5 | 06'31" | 00:31'30" |
| 6 | 05'16" | 00:36'46" |
| 7 | 08'26" | 00:45'12" |
| 8 | 06'27" | 00:51'39" |
| 9 | 05'51" | 00:57'30" |
| 10 | 05'32" | 01:03'02" |
| 11 | 05'07" | 01:08'09" |
| 12 | 04'54" | 01:13'03" |
| 13 | 04'35" | 01:17'38" |
| 14 | 15'55" | 01:33'33" |
| 15 | 05'21" | 01:38'54" |
| 15.2 | 05'06" | 01:39'51" |
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