11.7 km | 01:17:15 | 06:35/km日期: 2020-09-28 18:34 - 平均心率: 142 - 卡路里: 847 Cal - 平均步頻: 180
Pace: 06'23" / 06'17" / 06'20" / 06'26" / 06'35" / 06'36" / 06'36" / 06'43" / 06'49" / 06'47" / 06'47" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'07") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'20" (+00'04") | 1000 / 3000 |
| 4 | | 06'26" (+00'10") | 1000 / 4000 |
| 5 | | 06'35" (+00'19") | 1000 / 5000 |
| 6 | | 06'35" (+00'19") | 1000 / 6000 |
| 7 | | 06'36" (+00'20") | 1000 / 7000 |
| 8 | | 06'42" (+00'26") | 1000 / 8000 |
| 9 | | 06'48" (+00'32") | 1000 / 9000 |
| 10 | | 06'46" (+00'30") | 1000 / 10000 |
| 11 | | 06'46" (+00'30") | 1000 / 11000 |
| 12 | | 06'53" (+00'37") | 715 / 11715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 247.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'20" | 00:19'00" |
| 4 | 06'26" | 00:25'26" |
| 5 | 06'35" | 00:32'01" |
| 6 | 06'36" | 00:38'37" |
| 7 | 06'36" | 00:45'13" |
| 8 | 06'43" | 00:51'56" |
| 9 | 06'49" | 00:58'45" |
| 10 | 06'47" | 01:05'32" |
| 11 | 06'47" | 01:12'19" |
| 11.7 | 06'53" | 01:17'15" |
展開計圈分析
留言 
