26.2 km | 07:45:29 | 17:46/km日期: 2020-09-28 08:15 - 總爬升: 1623 m - 平均心率: 114 - 卡路里: 2448 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 96%
Pace: 23'52" / 15'25" / 14'02" / 15'32" / 18'44" / 15'36" / 17'58" / 14'17" / 19'16" / 20'34" / 09'38" / 14'48" / 17'22" / 16'53" / 16'40" / 18'57" / 29'04" / 20'26" / 18'06" / 19'09" / 20'17" / 14'07" / 18'44" / 19'26" / 20'38" / 13'25" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'28" (+07'50") | 1000 / 1000 |
| 2 | | 19'48" (+08'10") | 1000 / 2000 |
| 3 | | 14'01" (+02'23") | 1000 / 3000 |
| 4 | | 15'32" (+03'54") | 1000 / 4000 |
| 5 | | 18'43" (+07'05") | 1000 / 5000 |
| 6 | | 15'35" (+03'57") | 1000 / 6000 |
| 7 | | 17'58" (+06'20") | 1000 / 7000 |
| 8 | | 14'17" (+02'39") | 1000 / 8000 |
| 9 | | 19'15" (+07'37") | 1000 / 9000 |
| 10 | | 18'33" (+06'55") | 1000 / 10000 |
| 11 | | 11'38" | 1000 / 11000 |
| 12 | | 14'48" (+03'10") | 1000 / 12000 |
| 13 | | 17'21" (+05'43") | 1000 / 13000 |
| 14 | | 16'53" (+05'15") | 1000 / 14000 |
| 15 | | 16'40" (+05'02") | 1000 / 15000 |
| 16 | | 18'56" (+07'18") | 1000 / 16000 |
| 17 | | 29'03" (+17'25") | 1000 / 17000 |
| 18 | | 20'25" (+08'47") | 1000 / 18000 |
| 19 | | 18'05" (+06'27") | 1000 / 19000 |
| 20 | | 19'09" (+07'31") | 1000 / 20000 |
| 21 | | 20'15" (+08'37") | 1000 / 21000 |
| 22 | | 14'07" (+02'29") | 1000 / 22000 |
| 23 | | 18'43" (+07'05") | 1000 / 23000 |
| 24 | | 19'25" (+07'47") | 1000 / 24000 |
| 25 | | 20'38" (+09'00") | 1000 / 25000 |
| 26 | | 13'24" (+01'46") | 1000 / 26000 |
| 27 | | 13'40" (+02'02") | 191 / 26191 |
溼溼答答的天氣~!
正好練習會不會滑~!
事實証明真的很滑!
雨一直下，雖然在林下比較無感，
但，鞋&全身還是溼透了！
沒跑過的路徑，野獸很多!
此起彼落的@@
不知是嚇到我，還是我嚇到它們!
還有離我10m左右衝開，
斯~的，不知是不是犁田了@@
很舒服的天氣，但，一樣虐心呀！
今天撿了好多山~XD
大坪山!南大龜山!向天湖山!光天高山!
#大坪向天湖段
#跑錯路變環湖一圈
#多撿了向天湖山光天高山
#感覺龍組好硬抖呀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
213.14 km 
Tecnica Supreme Max 3.0 累積 :
880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'52" | 00:23'52" |
| 2 | 15'25" | 00:39'17" |
| 3 | 14'02" | 00:53'19" |
| 4 | 15'32" | 01:08'51" |
| 5 | 18'44" | 01:27'35" |
| 6 | 15'36" | 01:43'11" |
| 7 | 17'58" | 02:01'09" |
| 8 | 14'17" | 02:15'26" |
| 9 | 19'16" | 02:34'42" |
| 10 | 20'34" | 02:55'16" |
| 11 | 09'38" | 03:04'54" |
| 12 | 14'48" | 03:19'42" |
| 13 | 17'22" | 03:37'04" |
| 14 | 16'53" | 03:53'57" |
| 15 | 16'40" | 04:10'37" |
| 16 | 18'57" | 04:29'34" |
| 17 | 29'04" | 04:58'38" |
| 18 | 20'26" | 05:19'04" |
| 19 | 18'06" | 05:37'10" |
| 20 | 19'09" | 05:56'19" |
| 21 | 20'17" | 06:16'36" |
| 22 | 14'07" | 06:30'43" |
| 23 | 18'44" | 06:49'27" |
| 24 | 19'26" | 07:08'53" |
| 25 | 20'38" | 07:29'31" |
| 26 | 13'25" | 07:42'56" |
| 26.2 | 13'40" | 07:45'33" |
展開計圈分析
留言 
