|  125.5 km | 07:01:52 | 17.9 km/h日期: 2020-09-28 08:28 - 總爬升: 727 m - 平均心率: 126 - 卡路里: 1974 Cal - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-14.49) | 1000 / 1000 | | 2 | | 15.25 (-18.08) | 1000 / 2000 | | 3 | | 15.38 (-17.95) | 1000 / 3000 | | 4 | | 14.81 (-18.52) | 1000 / 4000 | | 5 | | 15.32 (-18.01) | 1000 / 5000 |
| 6 | | 15.65 (-17.68) | 1000 / 6000 | | 7 | | 23.23 (-10.11) | 1000 / 7000 | | 8 | | 18.46 (-14.87) | 1000 / 8000 | | 9 | | 18.37 (-14.97) | 1000 / 9000 | | 10 | | 15.25 (-18.08) | 1000 / 10000 | | 11 | | 14.29 (-19.05) | 1000 / 11000 | | 12 | | 12.12 (-21.21) | 1000 / 12000 | | 13 | | 14.81 (-18.52) | 1000 / 13000 | | 14 | | 18.75 (-14.58) | 1000 / 14000 | | 15 | | 15.58 (-17.75) | 1000 / 15000 | | 16 | | 22.22 (-11.11) | 1000 / 16000 | | 17 | | 12.50 (-20.83) | 1000 / 17000 | | 18 | | 16.22 (-17.12) | 1000 / 18000 | | 19 | | 18.46 (-14.87) | 1000 / 19000 | | 20 | | 19.78 (-13.55) | 1000 / 20000 | | 21 | | 13.79 (-19.54) | 1000 / 21000 | | 22 | | 13.90 (-19.43) | 1000 / 22000 | | 23 | | 12.41 (-20.92) | 1000 / 23000 | | 24 | | 16.22 (-17.12) | 1000 / 24000 | | 25 | | 16.67 (-16.67) | 1000 / 25000 | | 26 | | 16.59 (-16.74) | 1000 / 26000 | | 27 | | 20.11 (-13.22) | 1000 / 27000 | | 28 | | 17.73 (-15.60) | 1000 / 28000 | | 29 | | 18.75 (-14.58) | 1000 / 29000 | | 30 | | 10.68 (-22.65) | 1000 / 30000 | | 31 | | 9.86 (-23.47) | 1000 / 31000 | | 32 | | 16.98 (-16.35) | 1000 / 32000 | | 33 | | 16.74 (-16.59) | 1000 / 33000 | | 34 | | 18.00 (-15.33) | 1000 / 34000 | | 35 | | 15.13 (-18.21) | 1000 / 35000 | | 36 | | 15.93 (-17.40) | 1000 / 36000 | | 37 | | 19.67 (-13.66) | 1000 / 37000 | | 38 | | 25.90 (-7.43) | 1000 / 38000 | | 39 | | 22.64 (-10.69) | 1000 / 39000 | | 40 | | 27.07 (-6.27) | 1000 / 40000 | | 41 | | 24.83 (-8.51) | 1000 / 41000 | | 42 | | 26.87 (-6.47) | 1000 / 42000 | | 43 | | 19.57 (-13.77) | 1000 / 43000 | | 44 | | 8.22 (-25.11) | 1000 / 44000 | | 45 | | 21.30 (-12.03) | 1000 / 45000 | | 46 | | 11.54 (-21.79) | 1000 / 46000 | | 47 | | 19.89 (-13.44) | 1000 / 47000 | | 48 | | 21.18 (-12.16) | 1000 / 48000 | | 49 | | 11.39 (-21.94) | 1000 / 49000 | | 50 | | 16.67 (-16.67) | 1000 / 50000 | | 51 | | 15.00 (-18.33) | 1000 / 51000 | | 52 | | 18.85 (-14.49) | 1000 / 52000 | | 53 | | 21.05 (-12.28) | 1000 / 53000 | | 54 | | 16.98 (-16.35) | 1000 / 54000 | | 55 | | 2.58 (-30.76) | 1000 / 55000 | | 56 | | 8.49 (-24.84) | 1000 / 56000 | | 57 | | 19.15 (-14.18) | 1000 / 57000 | | 58 | | 19.78 (-13.55) | 1000 / 58000 | | 59 | | 19.25 (-14.08) | 1000 / 59000 | | 60 | | 12.81 (-20.52) | 1000 / 60000 | | 61 | | 20.93 (-12.40) | 1000 / 61000 | | 62 | | 22.36 (-10.97) | 1000 / 62000 | | 63 | | 31.03 (-2.30) | 1000 / 63000 | | 64 | | 29.03 (-4.30) | 1000 / 64000 | | 65 | | 24.32 (-9.01) | 1000 / 65000 | | 66 | | 27.69 (-5.64) | 1000 / 66000 | | 67 | | 19.46 (-13.87) | 1000 / 67000 | | 68 | | 22.78 (-10.55) | 1000 / 68000 | | 69 | | 23.08 (-10.26) | 1000 / 69000 | | 70 | | 17.22 (-16.11) | 1000 / 70000 | | 71 | | 23.38 (-9.96) | 1000 / 71000 | | 72 | | 22.09 (-11.25) | 1000 / 72000 | | 73 | | 25.35 (-7.98) | 1000 / 73000 | | 74 | | 23.23 (-10.11) | 1000 / 74000 | | 75 | | 22.36 (-10.97) | 1000 / 75000 | | 76 | | 18.37 (-14.97) | 1000 / 76000 | | 77 | | 27.48 (-5.85) | 1000 / 77000 | | 78 | | 33.33 | 1000 / 78000 | | 79 | | 27.91 (-5.43) | 1000 / 79000 | | 80 | | 11.61 (-21.72) | 1000 / 80000 | | 81 | | 22.78 (-10.55) | 1000 / 81000 | | 82 | | 19.78 (-13.55) | 1000 / 82000 | | 83 | | 21.56 (-11.78) | 1000 / 83000 | | 84 | | 24.83 (-8.51) | 1000 / 84000 | | 85 | | 32.14 (-1.19) | 1000 / 85000 | | 86 | | 21.56 (-11.78) | 1000 / 86000 | | 87 | | 25.35 (-7.98) | 1000 / 87000 | | 88 | | 29.75 (-3.58) | 1000 / 88000 | | 89 | | 28.80 (-4.53) | 1000 / 89000 | | 90 | | 21.95 (-11.38) | 1000 / 90000 | | 91 | | 21.43 (-11.90) | 1000 / 91000 | | 92 | | 22.64 (-10.69) | 1000 / 92000 | | 93 | | 26.09 (-7.25) | 1000 / 93000 | | 94 | | 22.78 (-10.55) | 1000 / 94000 | | 95 | | 21.43 (-11.90) | 1000 / 95000 | | 96 | | 22.22 (-11.11) | 1000 / 96000 | | 97 | | 17.56 (-15.77) | 1000 / 97000 | | 98 | | 18.27 (-15.06) | 1000 / 98000 | | 99 | | 29.03 (-4.30) | 1000 / 99000 | | 100 | | 26.87 (-6.47) | 1000 / 100000 | | 101 | | 31.58 (-1.75) | 1000 / 101000 | | 102 | | 32.73 (-0.61) | 1000 / 102000 | | 103 | | 30.25 (-3.08) | 1000 / 103000 | | 104 | | 25.53 (-7.80) | 1000 / 104000 | | 105 | | 25.71 (-7.62) | 1000 / 105000 | | 106 | | 23.53 (-9.80) | 1000 / 106000 | | 107 | | 25.53 (-7.80) | 1000 / 107000 | | 108 | | 18.46 (-14.87) | 1000 / 108000 | | 109 | | 27.27 (-6.06) | 1000 / 109000 | | 110 | | 27.69 (-5.64) | 1000 / 110000 | | 111 | | 23.68 (-9.65) | 1000 / 111000 | | 112 | | 16.14 (-17.19) | 1000 / 112000 | | 113 | | 21.82 (-11.52) | 1000 / 113000 | | 114 | | 18.46 (-14.87) | 1000 / 114000 | | 115 | | 21.56 (-11.78) | 1000 / 115000 | | 116 | | 27.91 (-5.43) | 1000 / 116000 | | 117 | | 26.87 (-6.47) | 1000 / 117000 | | 118 | | 21.82 (-11.52) | 1000 / 118000 | | 119 | | 26.67 (-6.67) | 1000 / 119000 | | 120 | | 25.35 (-7.98) | 1000 / 120000 | | 121 | | 15.79 (-17.54) | 1000 / 121000 | | 122 | | 13.43 (-19.90) | 1000 / 122000 | | 123 | | 15.45 (-17.88) | 1000 / 123000 | | 124 | | 12.04 (-21.29) | 1000 / 124000 | | 125 | | 16.07 (-17.26) | 1000 / 125000 | | 126 | | 18.37 (-14.97) | 548 / 125548 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 562.81 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | 1.3 % | | 2 | 15.2 | 1.3 % | | 3 | 15.3 | 1.4 % | | 4 | 14.8 | 1.5 % | | 5 | 15.3 | 2.0 % | | 6 | 15.6 | -1.2 % | | 7 | 23.2 | -1.6 % | | 8 | 18.4 | -1.3 % | | 9 | 18.4 | -0.7 % | | 10 | 15.2 | 1.0 % | | 11 | 14.3 | 1.4 % | | 12 | 12.1 | 1.0 % | | 13 | 14.8 | 1.1 % | | 14 | 18.8 | 1.3 % | | 15 | 15.5 | 1.4 % | | 16 | 22.2 | 1.6 % | | 17 | 12.5 | 1.5 % | | 18 | 16.1 | 1.3 % | | 19 | 18.5 | 2.2 % | | 20 | 19.7 | 1.2 % | | 21 | 13.8 | 1.6 % | | 22 | 13.8 | 3.4 % | | 23 | 12.4 | 2.8 % | | 24 | 16.1 | -4.1 % | | 25 | 16.7 | -1.2 % | | 26 | 16.5 | -1.6 % | | 27 | 20.1 | 1.8 % | | 28 | 17.7 | 2.9 % | | 29 | 18.7 | -1.4 % | | 30 | 10.7 | 3.0 % | | 31 | 9.8 | 3.0 % | | 32 | 16.9 | -1.4 % | | 33 | 16.7 | 1.3 % | | 34 | 17.9 | 1.0 % | | 35 | 15.1 | 2.0 % | | 36 | 15.9 | -3.3 % | | 37 | 19.6 | -1.6 % | | 38 | 25.9 | -2.3 % | | 39 | 22.6 | -1.7 % | | 40 | 27.1 | -2.2 % | | 41 | 24.7 | -2.9 % | | 42 | 26.9 | -1.3 % | | 43 | 19.5 | -0.3 % | | 44 | 8.2 | 2.2 % | | 45 | 21.3 | 1.0 % | | 46 | 11.5 | -0.1 % | | 47 | 19.8 | -0.2 % | | 48 | 21.2 | -0.8 % | | 49 | 11.4 | 1.8 % | | 50 | 16.6 | -0.4 % | | 51 | 15.0 | 1.0 % | | 52 | 18.8 | 1.0 % | | 53 | 20.9 | 1.0 % | | 54 | 16.9 | 1.3 % | | 55 | 2.6 | 1.5 % | | 56 | 8.5 | 1.8 % | | 57 | 19.0 | 1.5 % | | 58 | 19.8 | 1.7 % | | 59 | 19.1 | 1.8 % | | 60 | 12.8 | 2.4 % | | 61 | 20.9 | 4.0 % | | 62 | 22.2 | -1.6 % | | 63 | 31.0 | -1.6 % | | 64 | 28.8 | -0.8 % | | 65 | 24.3 | -1.0 % | | 66 | 27.5 | -1.0 % | | 67 | 19.4 | 1.5 % | | 68 | 22.8 | 1.0 % | | 69 | 23.1 | 1.4 % | | 70 | 17.1 | 1.1 % | | 71 | 23.4 | 1.1 % | | 72 | 22.0 | 2.2 % | | 73 | 25.2 | -0.7 % | | 74 | 23.2 | -0.6 % | | 75 | 22.4 | 1.4 % | | 76 | 18.3 | 2.1 % | | 77 | 27.5 | -2.1 % | | 78 | 33.3 | -2.2 % | | 79 | 27.7 | -1.0 % | | 80 | 11.6 | 1.2 % | | 81 | 22.6 | 1.6 % | | 82 | 19.8 | 2.2 % | | 83 | 21.4 | 3.2 % | | 84 | 24.8 | -1.7 % | | 85 | 31.9 | -1.1 % | | 86 | 21.4 | 1.0 % | | 87 | 25.4 | -0.9 % | | 88 | 29.5 | -1.7 % | | 89 | 28.8 | -0.9 % | | 90 | 21.8 | -0.9 % | | 91 | 21.4 | -0.7 % | | 92 | 22.6 | -0.6 % | | 93 | 25.9 | 1.3 % | | 94 | 22.8 | 1.4 % | | 95 | 21.3 | 1.5 % | | 96 | 22.2 | 1.2 % | | 97 | 17.6 | 1.6 % | | 98 | 18.2 | 2.5 % | | 99 | 28.8 | -3.0 % | | 100 | 26.9 | -2.1 % | | 101 | 31.3 | -1.8 % | | 102 | 32.4 | -1.6 % | | 103 | 30.0 | -1.3 % | | 104 | 25.5 | -1.3 % | | 105 | 25.7 | -0.6 % | | 106 | 23.4 | -0.8 % | | 107 | 25.4 | -0.9 % | | 108 | 18.5 | 2.0 % | | 109 | 27.1 | -1.6 % | | 110 | 27.7 | -0.4 % | | 111 | 23.7 | 1.5 % | | 112 | 16.1 | 1.4 % | | 113 | 21.8 | 1.4 % | | 114 | 18.4 | 2.0 % | | 115 | 21.6 | 1.7 % | | 116 | 27.7 | -1.9 % | | 117 | 26.7 | -1.2 % | | 118 | 21.8 | -1.3 % | | 119 | 26.5 | -1.3 % | | 120 | 25.2 | -1.3 % | | 121 | 15.8 | -0.8 % | | 122 | 13.4 | -0.6 % | | 123 | 15.4 | -0.7 % | | 124 | 12.0 | 1.0 % | | 125 | 16.1 | -0.4 % | | 125.5 | 18.3 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
