13.2 km | 01:15:47 | 05:45/km日期: 2020-09-28 06:48 - 平均心率: 145 - 卡路里: 1032 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100%
Pace: 06'03" / 05'46" / 05'37" / 05'52" / 05'43" / 06'50" / 05'43" / 05'42" / 05'46" / 05'46" / 07'13" / 05'36" / 05'36" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" (+00'01") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 06'09" (+00'34") | 162 / 13162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
166.18 km 
母子鱷魚 2020軍綠 累積 :
776.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'37" | 00:17'26" |
| 4 | 05'52" | 00:23'18" |
| 5 | 05'43" | 00:29'01" |
| 6 | 06'50" | 00:35'51" |
| 7 | 05'43" | 00:41'34" |
| 8 | 05'42" | 00:47'16" |
| 9 | 05'46" | 00:53'02" |
| 10 | 05'46" | 00:58'48" |
| 11 | 07'13" | 01:06'01" |
| 12 | 05'36" | 01:11'37" |
| 13 | 05'36" | 01:17'13" |
| 13.2 | 08'06" | 01:18'32" |
留言 
展開計圈分析
