10.0 km | 00:51:49 | 05:09/km日期: 2020-09-28 05:10 - 平均心率: 137 - 卡路里: 559 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 100%
Pace: 06'45" / 04'58" / 04'50" / 04'46" / 04'52" / 04'54" / 05'35" / 05'02" / 05'04" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'58") | 1000 / 1000 |
| 2 | | 04'57" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'48") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
170.26 km 
Saucony PWRGRID+ 累積 :
2106.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 04'58" | 00:11'43" |
| 3 | 04'50" | 00:16'33" |
| 4 | 04'46" | 00:21'19" |
| 5 | 04'52" | 00:26'11" |
| 6 | 04'54" | 00:31'05" |
| 7 | 05'35" | 00:36'40" |
| 8 | 05'02" | 00:41'42" |
| 9 | 05'04" | 00:46'46" |
| 10 | 04'55" | 00:51'41" |
| 10.0 | 04'57" | 00:51'50" |
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