19.8 km | 02:57:47 | 08:59/km日期: 2020-09-27 05:58 - 總爬升: 422 m - 平均心率: 141 - 卡路里: 1724 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 74%
Pace: 07'50" / 07'04" / 07'36" / 07'27" / 10'23" / 07'58" / 09'36" / 10'01" / 15'36" / 08'58" / 08'07" / 07'31" / 08'52" / 10'44" / 08'29" / 07'13" / 09'43" / 07'22" / 10'44" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'45") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'35" (+00'31") | 1000 / 3000 |
| 4 | | 07'27" (+00'23") | 1000 / 4000 |
| 5 | | 10'22" (+03'18") | 1000 / 5000 |
| 6 | | 07'58" (+00'54") | 1000 / 6000 |
| 7 | | 09'35" (+02'31") | 1000 / 7000 |
| 8 | | 10'01" (+02'57") | 1000 / 8000 |
| 9 | | 15'36" (+08'32") | 1000 / 9000 |
| 10 | | 08'57" (+01'53") | 1000 / 10000 |
| 11 | | 08'06" (+01'02") | 1000 / 11000 |
| 12 | | 07'31" (+00'27") | 1000 / 12000 |
| 13 | | 08'52" (+01'48") | 1000 / 13000 |
| 14 | | 10'43" (+03'39") | 1000 / 14000 |
| 15 | | 08'29" (+01'25") | 1000 / 15000 |
| 16 | | 07'12" (+00'08") | 1000 / 16000 |
| 17 | | 09'42" (+02'38") | 1000 / 17000 |
| 18 | | 07'22" (+00'18") | 1000 / 18000 |
| 19 | | 10'44" (+03'40") | 1000 / 19000 |
| 20 | | 08'20" (+01'16") | 784 / 19784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 97.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'04" | 00:14'54" |
| 3 | 07'36" | 00:22'30" |
| 4 | 07'27" | 00:29'57" |
| 5 | 10'23" | 00:40'20" |
| 6 | 07'58" | 00:48'18" |
| 7 | 09'36" | 00:57'54" |
| 8 | 10'01" | 01:07'55" |
| 9 | 15'36" | 01:23'31" |
| 10 | 08'58" | 01:32'29" |
| 11 | 08'07" | 01:40'36" |
| 12 | 07'31" | 01:48'07" |
| 13 | 08'52" | 01:56'59" |
| 14 | 10'44" | 02:07'43" |
| 15 | 08'29" | 02:16'12" |
| 16 | 07'13" | 02:23'25" |
| 17 | 09'43" | 02:33'08" |
| 18 | 07'22" | 02:40'30" |
| 19 | 10'44" | 02:51'14" |
| 19.8 | 08'21" | 02:57'48" |
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